Savoury Mushroom and Spinach Oatmeal

Name: Savoury Mushroom and Spinach Oatmeal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: British
Ingredients: 75 Grams Chestnut Mushroom; 50 Grams Spinach; 1 Tablespoon Olive Oil; 1 Pinch Salt; 50 Grams Oats; 1 Pinch Black Pepper

A unique twist on traditional porridge, incorporating savoury flavours with mushrooms and spinach for a nutritious British breakfast.

Total time: 25min; 10 prep, 15 cook
Per serving: 327kcal; 8 g protein
Difficulty: Simple
Ingredients: £1.14; average cost

Dairy Free
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Savoury Mushroom and Spinach Oatmeal recipe contains 327 calories per serving, making it a light meal option. Each serving provides 8g of protein, 32g of carbohydrates, and 18g of fat, making it a balanced meal.

327kcal

Protein8g

Carbs32g

Fat18g

Fibre: 5.9g
Sugar: 1.1g
Saturated fat: 2.8g
Salt: 0.4g

Method

0 of 8 done

Step 1: Begin by cleaning and slicing the chestnut mushrooms.
Step 2: Heat the olive oil in a pan over medium heat. Add the sliced mushrooms and cook until they become soft and golden, about 5-7 minutes.
Step 3: Meanwhile, in a small saucepan, bring the water to a boil. Add the rolled oats and reduce the heat to a simmer.
Step 4: Cook the oats for about 5 minutes, or until they reach your desired consistency. Stir occasionally.
Step 5: Add the fresh spinach to the pan with the mushrooms and cook until wilted, which should take about 2 minutes.
Step 6: Season the mushrooms and spinach with a pinch of salt and black pepper.
Step 7: Once the oats are ready, stir in the cooked mushrooms and spinach mixture.
Step 8: Serve the savoury oatmeal hot. Optionally, you can drizzle a bit more olive oil on top for extra flavour.

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Savoury Mushroom and Spinach Oatmeal: questions

How long does it take to make Savoury Mushroom and Spinach Oatmeal?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Savoury Mushroom and Spinach Oatmeal suitable for meal prep?: Savoury Mushroom and Spinach Oatmeal is a simple-level recipe that's great for breakfast. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Savoury Mushroom and Spinach Oatmeal?: The key ingredients are Chestnut Mushroom, Spinach, Olive Oil. This recipe is part of our British cuisine collection.
Is Savoury Mushroom and Spinach Oatmeal healthy?: This recipe contains 327 calories per serving with 8g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Savoury Mushroom and Spinach Oatmeal suitable for?: This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 8g of protein per serving.