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Spanish Egg Muffins with Chorizo

A delicious and hearty Spanish-inspired egg muffin featuring the rich flavours of chorizo, peppers, and cheese. Perfect for a single serving breakfast or brunch.

Total time
70min
35 prep, 35 cook
Per serving
529kcal
33 g protein
Difficulty
Complex
Ingredients
£2.42
average cost
  • Gluten Free
  • Keto
4.0 from 1 rating
Spanish Egg Muffins with Chorizo

Nutrition per serving

This Spanish Egg Muffins with Chorizo recipe contains 529 calories per serving, making it a moderate meal option. Each serving provides 33g of protein, 7g of carbohydrates, and 41g of fat, making it high in protein.

529kcal
Protein33g25% of calories
Carbs7g5% of calories
Fat41g70% of calories
Fibre
2g
Sugar
4.7g
Saturated fat
15.9g
Salt
2.9g

Ingredients

Servings
1

Method

0 of 13 done
  1. Preheat the oven to 180°C (gas mark 4).
  2. Grease a muffin tin with a small amount of olive oil or use a muffin liner.
  3. In a frying pan, heat the olive oil over medium heat. Add the chorizo slices and cook until they start to release their juices and become slightly crispy, about 3-4 minutes.
  4. Dice the red bell pepper and chop the spring onion finely.
  5. Add the diced red bell pepper to the chorizo in the frying pan, and cook for another 2-3 minutes until slightly softened.
  6. Remove the pan from the heat and let the chorizo and pepper mixture cool slightly.
  7. In a bowl, beat the eggs with the milk, garlic powder, paprika, salt, and black pepper until well combined.
  8. Stir in the grated cheese, chopped spring onion, and chopped parsley into the egg mixture.
  9. Add the cooked chorizo and red bell pepper mixture to the egg mixture, and stir to combine evenly.
  10. Pour the mixture into the prepared muffin tin, filling it about three-quarters full.
  11. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
  12. Allow the muffins to cool slightly before removing them from the tin.
  13. Serve warm, garnished with additional chopped parsley if desired.

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Tagged bake, baked, cooked, hot dish.

Spanish Egg Muffins with Chorizo: questions

How long does it take to make Spanish Egg Muffins with Chorizo?
This recipe takes 70 minutes in total - 35 minutes to prepare and 35 minutes to cook.
Is Spanish Egg Muffins with Chorizo suitable for meal prep?
Spanish Egg Muffins with Chorizo is a complex-level recipe that's great for breakfast. With 33g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Spanish Egg Muffins with Chorizo?
The key ingredients are Spring Onion, Cheddar, Semi-Skimmed Milk. This recipe is part of our Spanish cuisine collection.
Is Spanish Egg Muffins with Chorizo healthy?
This recipe contains 529 calories per serving with 33g of protein and is suitable for gluten free, keto diets.
What diets is Spanish Egg Muffins with Chorizo suitable for?
This recipe is specifically suited for Gluten Free, Keto diets. It provides 33g of protein per serving.

Recipe from MealMatcher.co.uk