Meal Matcher Summer Chicken Chili
A vibrant and refreshing chicken chili perfect for summer, featuring tender chicken pieces, a medley of bell peppers, and a zesty lime finish. This dish is light yet satisfying, offering a wonderful blend of spices and fresh flavours.
- Total time
- 45min
- 15 prep, 30 cook
- Per serving
- 433kcal
- 43 g protein
- Difficulty
- Simple
- Ingredients
- £3.56
- average cost
- Dairy Free
- Gluten Free
- Paleo
- High Protein
Nutrition per serving
This Summer Chicken Chili recipe contains 433 calories per serving, making it a moderate meal option. Each serving provides 43g of protein, 26g of carbohydrates, and 17g of fat, making it high in protein.
433kcal
Protein43g40% of calories
Carbs26g24% of calories
Fat17g36% of calories
- Fibre
- 7.2g
- Sugar
- 18.5g
- Saturated fat
- 3g
- Salt
- 1.5g
Ingredients
Servings
Method
0 of 8 done- Dice the chicken breast into bite-sized pieces. Finely chop the onion and garlic. Cut the red and yellow bell peppers into strips.
- Heat the olive oil in a medium-sized saucepan over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent and fragrant, about 3 minutes.
- Add the diced chicken to the pan, cooking until the pieces are browned on all sides, about 5 minutes.
- Stir in the red and yellow bell peppers, cooking for another 3 minutes until they begin to soften.
- Add the chopped tomatoes, chili powder, ground cumin, salt, and black pepper. Stir well to combine all ingredients.
- Reduce the heat to low and let the chili simmer uncovered for 15 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
- Squeeze the juice of half a lime over the chili just before serving, stirring to combine. Adjust seasoning to taste.
- Serve hot, garnished with lime wedges if desired.
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Summer Chicken Chili: questions
- How long does it take to make Summer Chicken Chili?
- This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.
- Is Summer Chicken Chili suitable for meal prep?
- Summer Chicken Chili is a simple-level recipe that's great for dinner. With 43g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Summer Chicken Chili?
- The key ingredients are Chicken Breast, Red Bell Pepper, Yellow Bell Pepper. This recipe is part of our British cuisine collection.
- Is Summer Chicken Chili healthy?
- This recipe contains 433 calories per serving with 43g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
- What diets is Summer Chicken Chili suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 43g of protein per serving.
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Recipe from MealMatcher.co.uk