Meal Matcher Sundried Tomato Chicken Salad
A simple chicken salad made with chopped sun-dried tomatoes, celery and herbs, bound with plain yogurt or mayonnaise. It works well in sandwiches, lettuce cups or spooned onto crackers, and the recipe below makes one serving.
- Total time
- 10min
- 10 prep, 0 cook
- Per serving
- 373kcal
- 34 g protein
- Difficulty
- Simple
- Ingredients
- £2.40
- average cost
- Gluten Free
- Atkins
- Keto
Nutrition per serving
This Sundried Tomato Chicken Salad recipe contains 373 calories per serving, making it a light meal option. Each serving provides 34g of protein, 6g of carbohydrates, and 24g of fat, making it high in protein.
373kcal
Protein34g36% of calories
Carbs6g7% of calories
Fat24g57% of calories
- Fibre
- 2.6g
- Sugar
- 4.7g
- Saturated fat
- 4.8g
- Salt
- 2g
Ingredients
Servings
Method
0 of 4 done- Put the chopped chicken, sun-dried tomatoes, celery, spring onion and parsley into a mixing bowl.
- Add the plain yogurt, mayonnaise, Olive Oil, lemon juice, salt and black pepper. Mix until everything is evenly coated, but do not mash the chicken.
- Taste and adjust the seasoning if needed. The salad should hold together lightly, with the celery still giving a little crunch.
- Serve straight away in a sandwich, lettuce cups or with crackers, or chill for up to 1 day before using.
Plan Sundried Tomato Chicken Salad into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Sundried Tomato Chicken Salad: questions
- How long does it take to make Sundried Tomato Chicken Salad?
- This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
- Is Sundried Tomato Chicken Salad suitable for meal prep?
- Sundried Tomato Chicken Salad is a simple-level recipe that's great for lunch. With 34g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Sundried Tomato Chicken Salad?
- The key ingredients are Mayonnaise, Olive Oil, Lemon Juice. This recipe is part of our British cuisine collection.
- Is Sundried Tomato Chicken Salad healthy?
- This recipe contains 373 calories per serving with 34g of protein and is suitable for gluten free, atkins, keto diets.
- What diets is Sundried Tomato Chicken Salad suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 34g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk