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Thai Keto Chicken Stir-Fry

A delicious, low-carb Thai stir-fry featuring chicken and vibrant vegetables with a hint of spice. Perfect for a single serving.

Total time
25min
10 prep, 15 cook
Per serving
361kcal
42 g protein
Difficulty
Simple
Ingredients
£3.09
average cost
  • Dairy Free
  • High Protein
Thai Keto Chicken Stir-Fry

Nutrition per serving

This Thai Keto Chicken Stir-Fry recipe contains 361 calories per serving, making it a light meal option. Each serving provides 42g of protein, 11g of carbohydrates, and 17g of fat, making it high in protein.

361kcal
Protein42g47% of calories
Carbs11g12% of calories
Fat17g41% of calories
Fibre
2.9g
Sugar
8.1g
Saturated fat
2.9g
Salt
5.1g

Ingredients

Servings
1

Method

0 of 10 done
  1. Cut the chicken breast into bite-sized pieces.
  2. Slice the courgette and red bell pepper into thin strips.
  3. Chop the spring onions and mince the garlic cloves.
  4. If using, finely slice half a red chilli for added spice.
  5. Heat the olive oil in a frying pan over medium heat.
  6. Add the garlic and cook for 1 minute until fragrant.
  7. Add the chicken pieces and cook until no longer pink, about 5-7 minutes.
  8. Add the courgette, red bell pepper, and spring onions and stir-fry for another 5 minutes until the vegetables are tender-crisp.
  9. Season with soy sauce, a pinch of salt, and a pinch of black pepper. Stir to combine.
  10. Remove from heat and sprinkle with fresh coriander before serving.

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Tagged cooked, stir-fry.

Thai Keto Chicken Stir-Fry: questions

How long does it take to make Thai Keto Chicken Stir-Fry?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Thai Keto Chicken Stir-Fry suitable for meal prep?
Thai Keto Chicken Stir-Fry is a simple-level recipe that's great for dinner. With 42g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Thai Keto Chicken Stir-Fry?
The key ingredients are Chilli Flakes, Courgette, Spring Onion. This recipe is part of our Thai cuisine collection.
Is Thai Keto Chicken Stir-Fry healthy?
This recipe contains 361 calories per serving with 42g of protein and is suitable for dairy free, high protein diets.
What diets is Thai Keto Chicken Stir-Fry suitable for?
This recipe is specifically suited for Dairy Free, High Protein diets. It provides 42g of protein per serving.

Recipe from MealMatcher.co.uk