Meal Matcher Start free trial

Thai-Style Tofu Stir-Fry

A simple and flavorful Thai-inspired stir-fry made with tofu, vegetables, and a delightful blend of seasonings. Perfect for a quick and healthy dinner.

Total time
25min
10 prep, 15 cook
Per serving
370kcal
18 g protein
Difficulty
Simple
Ingredients
£2.29
average cost
  • Dairy Free
  • Vegan
  • Vegetarian
  • Pescatarian
Thai-Style Tofu Stir-Fry

Nutrition per serving

This Thai-Style Tofu Stir-Fry recipe contains 370 calories per serving, making it a light meal option. Each serving provides 18g of protein, 22g of carbohydrates, and 23g of fat, making it a good source of protein.

370kcal
Protein18g19% of calories
Carbs22g24% of calories
Fat23g57% of calories
Fibre
7.2g
Sugar
15.2g
Saturated fat
3.8g
Salt
4.9g

Ingredients

Servings
1

Method

0 of 9 done
  1. Press the tofu between kitchen towels to remove excess moisture, then cut into bite-sized cubes.
  2. Slice the red bell pepper into thin strips, peel and julienne the carrot, and chop the spring onions finely.
  3. Mince the garlic clove.
  4. Heat the groundnut oil in a large frying pan or wok over medium-high heat.
  5. Add the minced garlic and dried chilli flakes to the pan and stir-fry for 30 seconds until fragrant.
  6. Add the tofu cubes to the pan and stir-fry for 5-7 minutes until golden brown all over.
  7. Add the red bell pepper, carrot, and spring onions to the pan and stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
  8. Pour in the soy sauce and toss everything together to coat the ingredients evenly. Cook for another 1-2 minutes.
  9. Remove the pan from the heat and sprinkle with fresh coriander leaves if using. Squeeze the lime juice over the stir-fry before serving.

Plan Thai-Style Tofu Stir-Fry into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Thai recipesVegan recipesDinner recipesTofu recipesAll collections

Tagged cooked, stir-fry.

Thai-Style Tofu Stir-Fry: questions

How long does it take to make Thai-Style Tofu Stir-Fry?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Thai-Style Tofu Stir-Fry suitable for meal prep?
Thai-Style Tofu Stir-Fry is a simple-level recipe that's great for dinner. With 18g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Thai-Style Tofu Stir-Fry?
The key ingredients are Red Bell Pepper, Spring Onion, Garlic Clove. This recipe is part of our Thai cuisine collection.
Is Thai-Style Tofu Stir-Fry healthy?
This recipe contains 370 calories per serving with 18g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Thai-Style Tofu Stir-Fry suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 18g of protein per serving.

Recipe from MealMatcher.co.uk