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Tofu Congee

Tofu Congee

Tofu Congee
Total Time50 mins
DifficultySimple
CuisineChinese
Dairy FreeVeganVegetarianPescatarian

Tofu Congee

A simple bowl of rice porridge cooked until soft and spoonable, then finished with tofu, ginger, scallions and soy sauce. It suits a light breakfast and is easy to keep gentle and plain or season a little more to taste.

Total Time50 mins
DifficultySimple
CuisineChinese
Dairy FreeVeganVegetarianPescatarian
0.0 (0 ratings)
Calories406
Protein18g
Carbs55g
Fat13g

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Ingredients

Portion size
1

Instructions

Recipe Tags:

BowlCookedSimmered

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Chinese recipesVegan recipesBreakfast recipesWater recipes

Nutrition Overview

This Tofu Congee recipe contains 406 calories per serving, making it a moderate meal option. Each serving provides 18g of protein, 55g of carbohydrates, and 13g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Tofu Congee?

This recipe takes 50 minutes in total - 10 minutes to prepare and 40 minutes to cook.

Is Tofu Congee suitable for meal prep?

Tofu Congee is a simple-level recipe that's great for breakfast. With 18g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Tofu Congee?

The key ingredients are Water, Fresh Ginger, Spring Onion. This recipe is part of our Chinese cuisine collection.

Is Tofu Congee healthy?

This recipe contains 406 calories per serving with 18g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.

What diets is Tofu Congee suitable for?

This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 18g of protein per serving.

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