Tuna Salad with Banana Peppers

Name: Tuna Salad with Banana Peppers
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Tablespoon Mayonnaise; 0.5 Teaspoon Paprika; 0.25 Teaspoon Black Pepper; 0.25 Teaspoon Salt; 1 Teaspoon Olive Oil; 100 Grams Tuna; 20 Grams Onion; 0.5 Items Banana; 0.25 Items Yellow Bell Pepper

A simple tuna salad featuring the tangy bite of banana peppers and the mild sweetness of onion, seasoned with paprika and black pepper, and bound with a touch of mayonnaise.

Total time: 10min; 10 prep, 0 cook
Per serving: 329kcal; 27 g protein
Difficulty: Simple
Ingredients: £4.31; average cost

Dairy Free
Gluten Free
Paleo
Pescatarian

Nutrition per serving

This Tuna Salad with Banana Peppers recipe contains 329 calories per serving, making it a light meal option. Each serving provides 27g of protein, 18g of carbohydrates, and 17g of fat, making it high in protein.

329kcal

Protein27g

Carbs18g

Fat17g

Fibre: 2.8g
Sugar: 13g
Saturated fat: 2g
Salt: 2g

Method

0 of 6 done

Drain the canned tuna and place it in a mixing bowl. Flake it with a fork to break up any large chunks.
Add the sliced banana peppers and finely chopped onion to the bowl with the tuna. Stir gently to combine.
Mix in the mayonnaise, ensuring all ingredients are well-coated.
Season the salad with paprika, black pepper, and salt. Stir to distribute the spices evenly.
Drizzle the salad with olive oil and give it a final mix. Taste and adjust the seasoning if necessary.
Serve immediately or refrigerate for up to an hour before serving to allow the flavours to meld.

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Tagged cold dish, no-cook, salad.

Tuna Salad with Banana Peppers: questions

How long does it take to make Tuna Salad with Banana Peppers?: This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
Is Tuna Salad with Banana Peppers suitable for meal prep?: Tuna Salad with Banana Peppers is a simple-level recipe that's great for lunch. With 27g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Tuna Salad with Banana Peppers?: The key ingredients are Mayonnaise, Paprika, Black Pepper. This recipe is part of our British cuisine collection.
Is Tuna Salad with Banana Peppers healthy?: This recipe contains 329 calories per serving with 27g of protein and is suitable for dairy free, gluten free, paleo, pescatarian diets.
What diets is Tuna Salad with Banana Peppers suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Pescatarian diets. It provides 27g of protein per serving.