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Vegetarian Chilli

A hearty and delicious vegetarian version of the traditional Chilli, packed with vegetables, beans, and rich spices.

Total time
80min
35 prep, 45 cook
Per serving
448kcal
18 g protein
Difficulty
Simple
Ingredients
£3.11
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Vegetarian Chilli

Nutrition per serving

This Vegetarian Chilli recipe contains 448 calories per serving, making it a moderate meal option. Each serving provides 18g of protein, 50g of carbohydrates, and 18g of fat, making it a good source of protein.

448kcal
Protein18g16% of calories
Carbs50g46% of calories
Fat18g38% of calories
Fibre
17.8g
Sugar
27.7g
Saturated fat
2.8g
Salt
1.7g

Ingredients

Servings
1

Method

0 of 9 done
  1. Heat the olive oil in a large pan over medium heat.
  2. Add the chopped red onion and cook for about 5 minutes until softened.
  3. Stir in the minced garlic and cook for another minute.
  4. Add the chopped red bell pepper, courgette, and carrot. Cook for about 5-7 minutes until they start to soften.
  5. Stir in the kidney beans, chopped tomatoes, vegetable stock, and tomato paste.
  6. Add the chilli powder, ground cumin, smoked paprika, oregano, salt, and black pepper. Stir well to combine.
  7. Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 30-45 minutes, stirring occasionally, until the vegetables are tender and the flavours have melded together.
  8. Adjust seasoning with more salt and black pepper if needed.
  9. Serve the vegetarian chilli con carne hot, garnished with freshly chopped coriander if desired.

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Tagged cooked, hot dish, simmered.

Vegetarian Chilli: questions

How long does it take to make Vegetarian Chilli?
This recipe takes 80 minutes in total - 35 minutes to prepare and 45 minutes to cook.
Is Vegetarian Chilli suitable for meal prep?
Vegetarian Chilli is a simple-level recipe that's great for dinner. With 18g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Vegetarian Chilli?
The key ingredients are Salt, Dried Oregano, Ground Cumin. This recipe is part of our Mexican cuisine collection.
Is Vegetarian Chilli healthy?
This recipe contains 448 calories per serving with 18g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Vegetarian Chilli suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 18g of protein per serving.

Recipe from MealMatcher.co.uk