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Viral Dense Bean Salad

This bean salad is a vibrant, flavour-packed dense bean salad inspired by TikTok. It's enticingly textured with a mix of beans, fresh vegetables, and a tangy, homemade dressing that's sure to make your tastebuds dance.

Total time
15min
15 prep, 0 cook
Per serving
544kcal
18 g protein
Difficulty
Simple
Ingredients
£2.36
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
3.5 from 4 ratings
Viral Dense Bean Salad

Nutrition per serving

This Viral Dense Bean Salad recipe contains 544 calories per serving, making it a moderate meal option. Each serving provides 18g of protein, 43g of carbohydrates, and 30g of fat, making it a good source of protein.

544kcal
Protein18g14% of calories
Carbs43g33% of calories
Fat30g53% of calories
Fibre
19.3g
Sugar
9.4g
Saturated fat
4.5g
Salt
1.1g

Ingredients

Servings
1

Method

0 of 7 done
  1. Drain and rinse the mixed beans under cold water to remove any excess brine. Allow them to sit in a sieve to drip dry.
  2. Finely chop the red onion, cherry tomatoes, cucumber, and red bell pepper into small, even pieces. This ensures a consistent texture in every bite.
  3. In a large bowl, combine the mixed beans along with the chopped vegetables.
  4. For the dressing, whisk together the olive oil, lemon juice, salt, and black pepper until emulsified.
  5. Pour the dressing over the bean and vegetable mixture, and toss everything gently to coat it evenly.
  6. Finely chop the parsley and sprinkle it over the salad as a fragrant garnish.
  7. Serve immediately for the freshest flavour and a pop of bright, inviting colours.

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Tagged bowl, no-cook, salad.

Viral Dense Bean Salad: questions

How long does it take to make Viral Dense Bean Salad?
This recipe takes 15 minutes in total - 15 minutes to prepare and 0 minutes to cook.
Is Viral Dense Bean Salad suitable for meal prep?
Viral Dense Bean Salad is a simple-level recipe that's great for lunch. With 18g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Viral Dense Bean Salad?
The key ingredients are Red Onion, Cucumber, Red Bell Pepper. This recipe is part of our Fusion cuisine collection.
Is Viral Dense Bean Salad healthy?
This recipe contains 544 calories per serving with 18g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Viral Dense Bean Salad suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 18g of protein per serving.

Recipe from MealMatcher.co.uk