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Crispy Chickpea & Kale Delight Wrap

This satisfying wrap is perfect for a nutritious lunch or dinner. It features roasted chickpeas and kale for a crunchy, flavour-packed bite, complemented by juicy tomatoes, creamy avocado, and a zesty sauce.

Total time
30min
10 prep, 20 cook
Per serving
567kcal
17 g protein
Difficulty
Simple
Ingredients
£2.08
average cost
  • Vegetarian
  • Pescatarian
3.8 from 5 ratings
Crispy Chickpea & Kale Delight Wrap

Nutrition per serving

This Crispy Chickpea & Kale Delight Wrap recipe contains 567 calories per serving, making it a moderate meal option. Each serving provides 17g of protein, 55g of carbohydrates, and 29g of fat, making it a good source of protein.

567kcal
Protein17g12% of calories
Carbs55g40% of calories
Fat29g48% of calories
Fibre
12g
Sugar
8.5g
Saturated fat
6g
Salt
2.8g

Ingredients

Servings
1

Method

0 of 10 done
  1. Preheat your oven to 200°C (180°C fan) or gas mark 6.
  2. Rinse and drain the chickpeas. Pat them dry with a paper towel to remove excess moisture.
  3. Spread the chickpeas on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle 0.5 teaspoon of salt and 0.25 teaspoon of black pepper over them. Toss to coat evenly.
  4. Bake the chickpeas in the preheated oven for 15 to 20 minutes until they are golden brown and crispy. Shake the tray halfway through for even roasting.
  5. While the chickpeas are roasting, strip the kale leaves from their stalks, roughly chop them, and rinse under cold water.
  6. Cut the cherry tomatoes in halves and slice the avocado into thin strips.
  7. In a small bowl, mix 2 tablespoons of plain yoghurt with 1 tablespoon of lemon juice. Stir until smooth to make the sauce.
  8. Once the chickpeas are done, allow them to cool slightly. Then, lay the whole wheat wrap on a flat surface.
  9. Assemble the wrap by spreading the kale atop the wrap, followed by the roasted chickpeas, cherry tomatoes, and avocado slices. Drizzle the yoghurt-lemon sauce over the filling.
  10. Roll the wrap tightly, slice in half, and serve immediately. Enjoy your crispy and flavourful Chickpea & Kale Delight Wrap!

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Tagged baked, cold dish, cooked, roasted, sandwich / wrap.

Crispy Chickpea & Kale Delight Wrap: questions

How long does it take to make Crispy Chickpea & Kale Delight Wrap?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Crispy Chickpea & Kale Delight Wrap suitable for meal prep?
Crispy Chickpea & Kale Delight Wrap is a simple-level recipe that's great for lunch or dinner. With 17g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Crispy Chickpea & Kale Delight Wrap?
The key ingredients are Chickpeas, Kale, Olive Oil. This recipe is part of our Fusion cuisine collection.
Is Crispy Chickpea & Kale Delight Wrap healthy?
This recipe contains 567 calories per serving with 17g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Crispy Chickpea & Kale Delight Wrap suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 17g of protein per serving.

Recipe from MealMatcher.co.uk