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Spinach & Tuna Melt Quesadilla

Spinach & Tuna Melt Quesadilla

Spinach & Tuna Melt Quesadilla
Total Time20 mins
DifficultyIntermediate
CuisineFusion
High Protein

Spinach & Tuna Melt Quesadilla

A delightful twist on the classic tuna melt, this quesadilla is filled with creamy tuna, fresh spinach, and melted mozzarella cheese, all encased in a crispy tortilla wrap. It's a simple yet satisfying meal that's perfect for a quick lunch or a light dinner.

Total Time20 mins
DifficultyIntermediate
CuisineFusion
High Protein
0.0 (0 ratings)
Calories609
Protein44g
Carbs40g
Fat31g

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Ingredients

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Instructions

Nutrition Overview

This Spinach & Tuna Melt Quesadilla recipe contains 609 calories per serving, making it a hearty meal option. Each serving provides 44g of protein, 40g of carbohydrates, and 31g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Spinach & Tuna Melt Quesadilla?

This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.

Is Spinach & Tuna Melt Quesadilla suitable for meal prep?

Spinach & Tuna Melt Quesadilla is a intermediate-level recipe that's great for lunch or dinner. With 44g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Spinach & Tuna Melt Quesadilla?

The key ingredients are Mayonnaise, Tomato Puree, Red Onion. This recipe is part of our Fusion cuisine collection.

Is Spinach & Tuna Melt Quesadilla healthy?

This recipe contains 609 calories per serving with 44g of protein and is suitable for high protein diets.

What diets is Spinach & Tuna Melt Quesadilla suitable for?

This recipe is specifically suited for High Protein diets. It provides 44g of protein per serving.

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