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Atkins Mediterranean Omelette

A delicious, protein-packed omelette infused with Mediterranean flavours, perfect for a low-carb diet.

Total time
60min
30 prep, 30 cook
Per serving
519kcal
47 g protein
Difficulty
Intermediate
Ingredients
£4.03
average cost
  • Gluten Free
  • Paleo
  • High Protein
5.0 from 1 rating
Atkins Mediterranean Omelette

Nutrition per serving

This Atkins Mediterranean Omelette recipe contains 519 calories per serving, making it a moderate meal option. Each serving provides 47g of protein, 11g of carbohydrates, and 32g of fat, making it high in protein.

519kcal
Protein47g36% of calories
Carbs11g8% of calories
Fat32g56% of calories
Fibre
4.8g
Sugar
8.2g
Saturated fat
10.3g
Salt
1.6g

Ingredients

Servings
1

Method

0 of 13 done
  1. Dice the chicken breast fillet into small, bite-sized pieces.
  2. Heat 1 tbsp of olive oil in a non-stick frying pan over medium heat.
  3. Add the diced chicken to the pan and cook for 5-7 minutes or until fully cooked and slightly golden.
  4. While the chicken cooks, finely dice the red bell pepper, halve the cherry tomatoes, and chop the garlic clove.
  5. In a medium bowl, whisk the eggs with a pinch of salt and pepper until well combined.
  6. Once cooked through, set the chicken aside.
  7. In the same frying pan, add the chopped garlic and cook for 1-2 minutes until fragrant. Add the diced red bell pepper and cook for an additional 3-4 minutes until softened.
  8. Add the cherry tomatoes and baby spinach leaves to the pan and cook for 2 minutes, just until the spinach is wilted.
  9. Pour the whisked eggs into the pan, ensuring the vegetables are evenly spread.
  10. Allow the omelette to cook undisturbed for 2-3 minutes on medium heat until the bottom is set.
  11. Sprinkle the cooked chicken and crumbled feta cheese over half of the omelette.
  12. Gently fold the omelette in half to cover the filling and cook for another 2-3 minutes until fully set.
  13. Transfer the omelette to a plate, garnish with fresh basil leaves, and serve immediately.

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Tagged cooked, fried, hot dish.

Atkins Mediterranean Omelette: questions

How long does it take to make Atkins Mediterranean Omelette?
This recipe takes 60 minutes in total - 30 minutes to prepare and 30 minutes to cook.
Is Atkins Mediterranean Omelette suitable for meal prep?
Atkins Mediterranean Omelette is a intermediate-level recipe that's great for breakfast. With 47g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Atkins Mediterranean Omelette?
The key ingredients are Feta, Fresh Basil, Egg. This recipe is part of our Mediterranean cuisine collection.
Is Atkins Mediterranean Omelette healthy?
This recipe contains 519 calories per serving with 47g of protein and is suitable for gluten free, paleo, high protein diets.
What diets is Atkins Mediterranean Omelette suitable for?
This recipe is specifically suited for Gluten Free, Paleo, High Protein diets. It provides 47g of protein per serving.

Recipe from MealMatcher.co.uk