Atkins Mediterranean Omelette

Name: Atkins Mediterranean Omelette
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 30 Grams Feta; 5 Items Fresh Basil; 2 Items Egg; 100 Grams Chicken Breast; 50 Grams Baby Spinach; 1 Tablespoon Olive Oil; 1 Items Garlic Clove; 1 Pinch Black Pepper; 1 Pinch Salt; 6 Items Cherry Tomato; 0.5 Items Red Bell Pepper

Atkins Mediterranean Omelette

A delicious, protein-packed omelette infused with Mediterranean flavours, perfect for a low-carb diet.

Prep Time30 mins

Cook Time30 mins

Total Time60 mins

DifficultyIntermediate

CuisineMediterranean

Average Cost£4.03

Gluten FreePaleoHigh Protein

Atkins Mediterranean Omelette

A delicious, protein-packed omelette infused with Mediterranean flavours, perfect for a low-carb diet.

Total Time60 mins

DifficultyIntermediate

CuisineMediterranean

Average Cost£4.03

Gluten FreePaleoHigh Protein

5.0 (1 ratings)

NutritionPer serving

Calories519kcal

Protein46.8g

Carbs10.5g

Fat32.3g

Fibre4.8g

Saturated fat10.3g

Sugar8.2g

Salt1.6g

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Recipe Tags:

CookedFriedHot dish

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Mediterranean recipes High Protein recipes Breakfast recipes Chicken Breast recipes

Nutrition Overview

This Atkins Mediterranean Omelette recipe contains 519 calories per serving, making it a moderate meal option. Each serving provides 47g of protein, 11g of carbohydrates, and 32g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Atkins Mediterranean Omelette?

This recipe takes 60 minutes in total - 30 minutes to prepare and 30 minutes to cook.

Is Atkins Mediterranean Omelette suitable for meal prep?

Atkins Mediterranean Omelette is a intermediate-level recipe that's great for breakfast. With 47g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Atkins Mediterranean Omelette?

The key ingredients are Feta, Fresh Basil, Egg. This recipe is part of our Mediterranean cuisine collection.

Is Atkins Mediterranean Omelette healthy?

This recipe contains 519 calories per serving with 47g of protein and is suitable for gluten free, paleo, high protein diets.

What diets is Atkins Mediterranean Omelette suitable for?

This recipe is specifically suited for Gluten Free, Paleo, High Protein diets. It provides 47g of protein per serving.