Baked Brown Rice

Name: Baked Brown Rice
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1 servings
Cuisine: International
Ingredients: 45 Grams Brown Rice; 100 Milliliters Water; 2.3 Grams Butter; 1 Pinch Salt

Brown rice baked in the oven with butter and salt until tender.

Total time: 70min; 10 prep, 60 cook
Per serving: 180kcal; 4 g protein
Difficulty: Simple
Ingredients: £0.15; average cost

Gluten Free
Paleo
Vegetarian
Pescatarian

Nutrition per serving

This Baked Brown Rice recipe contains 180 calories per serving, making it a light meal option. Each serving provides 4g of protein, 34g of carbohydrates, and 4g of fat, making it a balanced meal.

180kcal

Protein4g

Carbs34g

Fat4g

Fibre: 1.2g
Sugar: 0.3g
Saturated fat: 1.5g
Salt: 0.4g

Ingredients

Servings

Brown Rice45 g
Water100 ml
Butter2.3 g
Salt1 pinch

Method

0 of 6 done

Heat the oven to 190°C.
Bring the water to the boil, then add the butter and salt. Stir until the butter has melted and the salt has dissolved.
Put the rice in a 20cm casserole dish. Pour the boiling water mixture over the rice and stir to combine.
Cover the dish with foil and bake on the middle shelf for 1 hour.
Fluff the rice with a fork and serve.
Leftover rice can be refrigerated and reheated, but it is best eaten fresh.

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Baked Brown Rice: questions

How long does it take to make Baked Brown Rice?: This recipe takes 70 minutes in total - 10 minutes to prepare and 60 minutes to cook.
Is Baked Brown Rice suitable for meal prep?: Baked Brown Rice is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Baked Brown Rice?: The key ingredients are Brown Rice, Water, Butter. This recipe is part of our International cuisine collection.
Is Baked Brown Rice healthy?: This recipe contains 180 calories per serving with 4g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
What diets is Baked Brown Rice suitable for?: This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.

Recipe from MealMatcher.co.uk