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Baked Garlic Parmesan Chicken

Chicken breasts coated in a garlic, Parmesan and basil crumb, then baked until cooked through.

Total time
45min
15 prep, 30 cook
Per serving
299kcal
43 g protein
Difficulty
Simple
Ingredients
£1.97
average cost
  • Keto
  • High Protein
Baked Garlic Parmesan Chicken

Nutrition per serving

This Baked Garlic Parmesan Chicken recipe contains 299 calories per serving, making it a light meal option. Each serving provides 43g of protein, 9g of carbohydrates, and 10g of fat, making it high in protein.

299kcal
Protein43g58% of calories
Carbs9g12% of calories
Fat10g31% of calories
Fibre
1g
Sugar
0.9g
Saturated fat
3.6g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 4 done
  1. Heat the oven to 180°C and lightly oil a 23 x 33 cm baking dish.
  2. Mince the garlic. In a small bowl, stir the olive oil with the minced garlic. Make dry breadcrumbs from the bread. Grate the Parmesan. Dry the basil leaves. In a separate bowl, combine the breadcrumbs, Parmesan, basil and pepper.
  3. Coat each chicken breast in the garlic oil, then press into the crumb mixture to cover. Lay the coated breasts in the prepared dish and scatter any leftover crumb mixture over the top.
  4. Bake for 30 minutes, until the chicken is cooked through with no pink remaining and the juices run clear.

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Tagged baked, cooked, hot dish.

Baked Garlic Parmesan Chicken: questions

How long does it take to make Baked Garlic Parmesan Chicken?
This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.
Is Baked Garlic Parmesan Chicken suitable for meal prep?
Baked Garlic Parmesan Chicken is a simple-level recipe that's great for dinner. With 43g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Baked Garlic Parmesan Chicken?
The key ingredients are Olive Oil, Garlic Clove, White Bread. This recipe is part of our International cuisine collection.
Is Baked Garlic Parmesan Chicken healthy?
This recipe contains 299 calories per serving with 43g of protein and is suitable for keto, high protein diets.
What diets is Baked Garlic Parmesan Chicken suitable for?
This recipe is specifically suited for Keto, High Protein diets. It provides 43g of protein per serving.

Recipe from MealMatcher.co.uk