Meal Matcher Baking Tray Prawns with Roasted Vegetables
Prawns and vegetables roasted together on a single baking tray with Italian seasoning and a garlic-butter finish.
- Total time
- 30min
- 5 prep, 25 cook
- Per serving
- 328kcal
- 27 g protein
- Difficulty
- Simple
- Ingredients
- £4.42
- average cost
- Gluten Free
- Paleo
Nutrition per serving
This Baking Tray Prawns with Roasted Vegetables recipe contains 328 calories per serving, making it a light meal option. Each serving provides 27g of protein, 16g of carbohydrates, and 17g of fat, making it high in protein.
328kcal
Protein27g33% of calories
Carbs16g19% of calories
Fat17g48% of calories
- Fibre
- 8.6g
- Sugar
- 10.8g
- Saturated fat
- 8.8g
- Salt
- 2.3g
Ingredients
Servings
Method
0 of 4 done- Preheat the oven to 200°C and line a baking tray with baking paper.
- Chop the broccoli into small florets, peel and slice the carrot into thin rounds, and trim the green beans into 2 cm pieces. Place the vegetables on the baking tray, drizzle with olive oil, and season with salt, pepper, Italian seasoning, garlic powder, and onion powder. Toss to coat evenly.
- Roast the vegetables for 12–15 minutes. Remove the sheet from the oven, push the vegetables to one side, and arrange the prawns on the empty space. Season the prawns with salt and pepper, then drizzle with melted butter and sprinkle with minced garlic.
- Return to the oven and roast for another 10–12 minutes, until the prawns are cooked through. Remove from the oven, squeeze lemon juice over the prawns, and sprinkle with grated Parmesan while hot.
Plan Baking Tray Prawns with Roasted Vegetables into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Baking Tray Prawns with Roasted Vegetables: questions
- How long does it take to make Baking Tray Prawns with Roasted Vegetables?
- This recipe takes 30 minutes in total - 5 minutes to prepare and 25 minutes to cook.
- Is Baking Tray Prawns with Roasted Vegetables suitable for meal prep?
- Baking Tray Prawns with Roasted Vegetables is a simple-level recipe that's great for dinner. With 27g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Baking Tray Prawns with Roasted Vegetables?
- The key ingredients are King Prawn, Broccoli, Carrot. This recipe is part of our International cuisine collection.
- Is Baking Tray Prawns with Roasted Vegetables healthy?
- This recipe contains 328 calories per serving with 27g of protein and is suitable for gluten free, paleo diets.
- What diets is Baking Tray Prawns with Roasted Vegetables suitable for?
- This recipe is specifically suited for Gluten Free, Paleo diets. It provides 27g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk