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Meatball Courgette Frying Pan

A one-pan dish of beef meatballs with courgette and tomatoes, seasoned with herbs.

Total time
30min
5 prep, 25 cook
Per serving
273kcal
26 g protein
Difficulty
Simple
Ingredients
£1.67
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Meatball Courgette Frying Pan

Nutrition per serving

This Meatball Courgette Frying Pan recipe contains 273 calories per serving, making it a light meal option. Each serving provides 26g of protein, 6g of carbohydrates, and 16g of fat, making it high in protein.

273kcal
Protein26g38% of calories
Carbs6g8% of calories
Fat16g54% of calories
Fibre
1.9g
Sugar
4g
Saturated fat
7.4g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat a frying pan over a medium-high heat. Finely chop the onion and add it with the butter, then cook for about 5 minutes until translucent.
  2. Meanwhile, roll the minced beef into small balls about 4 cm across, making equal portions.
  3. Put the meatballs in the pan and cook for around 10 minutes, turning now and then so they brown evenly.
  4. While the meat cooks, wash and dice the courgettes and tomatoes. Tip them into the pan with the garlic powder, onion powder, oregano, basil, salt and pepper.
  5. Cover the pan, lower the heat to medium and cook for 5 minutes. Take off the lid, stir, then cover again and cook for another 5 minutes, checking until the vegetables and meat are done as you like. Serve hot.

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Tagged cooked, fried, hot dish, one-pan.

Meatball Courgette Frying Pan: questions

How long does it take to make Meatball Courgette Frying Pan?
This recipe takes 30 minutes in total - 5 minutes to prepare and 25 minutes to cook.
Is Meatball Courgette Frying Pan suitable for meal prep?
Meatball Courgette Frying Pan is a simple-level recipe that's great for dinner. With 26g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Meatball Courgette Frying Pan?
The key ingredients are Butter, Onion, Beef Mince 10-15%. This recipe is part of our International cuisine collection.
Is Meatball Courgette Frying Pan healthy?
This recipe contains 273 calories per serving with 26g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Meatball Courgette Frying Pan suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 26g of protein per serving.

Recipe from MealMatcher.co.uk