Cauliflower Steaks with Garlic and Dill

Name: Cauliflower Steaks with Garlic and Dill
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 145 Grams Cauliflower; 1.5 Teaspoon Olive Oil; 1 Teaspoon Lemon Juice; 0.75 Teaspoon Fresh Dill; 1 Clove Garlic Clove; 1 Pinch Salt; 1 Pinch Black Pepper

Cauliflower steaks are seared then roasted with a garlic and dill dressing.

Total time: 25min; 5 prep, 20 cook
Per serving: 99kcal; 3 g protein
Difficulty: Simple
Ingredients: £1.17; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Cauliflower Steaks with Garlic and Dill recipe contains 99 calories per serving, making it a light meal option. Each serving provides 3g of protein, 7g of carbohydrates, and 7g of fat, making it a balanced meal.

99kcal

Protein3g

Carbs7g

Fat7g

Fibre: 3.6g
Sugar: 2.7g
Saturated fat: 1.1g
Salt: 0.4g

Method

0 of 5 done

Heat the oven to 200°C.
Cut the cauliflower into steaks: slice straight down through the middle of the crown to make two equal halves, then cut each half into slices about 2.5cm thick.
Warm half the oil in a large frying pan over a medium-high heat. Add the cauliflower steaks and cook for roughly 2 minutes per side.
Mince the garlic. Lay the steaks on a baking tray. Mix the remaining oil, lemon juice, dill and garlic in a small bowl, then brush or spoon this over the cauliflower. Season with salt and pepper.
Roast for 10–15 minutes until the cauliflower is as tender as you like. Serve straight away.

Plan Cauliflower Steaks with Garlic and Dill into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegan recipes Dinner recipes Sides recipes All collections

Tagged cooked, roasted.

Cauliflower Steaks with Garlic and Dill: questions

How long does it take to make Cauliflower Steaks with Garlic and Dill?: This recipe takes 25 minutes in total - 5 minutes to prepare and 20 minutes to cook.
Is Cauliflower Steaks with Garlic and Dill suitable for meal prep?: Cauliflower Steaks with Garlic and Dill is a simple-level recipe that's great for dinner or sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cauliflower Steaks with Garlic and Dill?: The key ingredients are Cauliflower, Olive Oil, Lemon Juice. This recipe is part of our International cuisine collection.
Is Cauliflower Steaks with Garlic and Dill healthy?: This recipe contains 99 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Cauliflower Steaks with Garlic and Dill suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.