Sautéed Beef Mince and Veggies

Name: Sautéed Beef Mince and Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.75 Teaspoon Olive Oil; 0.25 Items Onion; 0.25 Items Red Bell Pepper; 0.25 Clove Garlic Clove; 17 Grams Kale; 115 Grams Beef Mince 10-15%; 1 Pinch Salt; 1 Pinch Black Pepper

A one-pan meal of beef mince cooked with onion, red bell pepper, garlic, and kale.

Total time: 15min; 5 prep, 10 cook
Per serving: 273kcal; 25 g protein
Difficulty: Simple
Ingredients: £1.49; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Sautéed Beef Mince and Veggies recipe contains 273 calories per serving, making it a light meal option. Each serving provides 25g of protein, 5g of carbohydrates, and 17g of fat, making it a good source of protein.

273kcal

Protein25g

Carbs5g

Fat17g

Fibre: 2.1g
Sugar: 3.5g
Saturated fat: 6.1g
Salt: 0.5g

Method

0 of 4 done

Dice the onion and red bell pepper, mince the garlic, and chop the kale, removing any tough stems.
Heat the olive oil in a frying pan over medium-high heat. Add the onion, bell pepper, and garlic, and sauté until the onion softens, about 5 minutes.
Add the beef mince and cook until browned and cooked through.
Stir in the kale and cook until wilted. Season with salt and pepper, then serve.

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Tagged cooked, one-pan, stir-fry.

Sautéed Beef Mince and Veggies: questions

How long does it take to make Sautéed Beef Mince and Veggies?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Sautéed Beef Mince and Veggies suitable for meal prep?: Sautéed Beef Mince and Veggies is a simple-level recipe that's great for dinner. With 25g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sautéed Beef Mince and Veggies?: The key ingredients are Olive Oil, Onion, Red Bell Pepper. This recipe is part of our International cuisine collection.
Is Sautéed Beef Mince and Veggies healthy?: This recipe contains 273 calories per serving with 25g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Sautéed Beef Mince and Veggies suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 25g of protein per serving.