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Pan-Fried Lemon Chicken

A pan-fried chicken breast with a simple lemon and olive oil marinade.

Total time
20min
10 prep, 10 cook
Per serving
203kcal
38 g protein
Difficulty
Simple
Ingredients
£1.69
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Pan-Fried Lemon Chicken

Nutrition per serving

This Pan-Fried Lemon Chicken recipe contains 203 calories per serving, making it a light meal option. Each serving provides 38g of protein, 1g of carbohydrates, and 5g of fat, making it high in protein.

203kcal
Protein38g74% of calories
Carbs1g1% of calories
Fat5g24% of calories
Fibre
0.5g
Sugar
0.5g
Saturated fat
1.2g
Salt
1g

Ingredients

Servings
1

Method

0 of 6 done
  1. Pound the chicken breast to an even thickness using a rolling pin or meat mallet.
  2. In a resealable bag, combine the chicken with the lemon juice, half of the olive oil, salt, and pepper; seal and mix well.
  3. For deeper flavour, refrigerate the bagged chicken for 30 minutes before cooking.
  4. Heat the remaining olive oil in a frying pan over medium-high heat.
  5. Cook the chicken for 4-5 minutes per side, until the internal temperature reaches 75°C.
  6. Rest the chicken for 5 minutes, then slice and serve.

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Tagged cooked, fried, healthy.

Pan-Fried Lemon Chicken: questions

How long does it take to make Pan-Fried Lemon Chicken?
This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Pan-Fried Lemon Chicken suitable for meal prep?
Pan-Fried Lemon Chicken is a simple-level recipe that's great for dinner. With 38g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Pan-Fried Lemon Chicken?
The key ingredients are Chicken Breast, Lemon Juice, Olive Oil. This recipe is part of our International cuisine collection.
Is Pan-Fried Lemon Chicken healthy?
This recipe contains 203 calories per serving with 38g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Pan-Fried Lemon Chicken suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 38g of protein per serving.

Recipe from MealMatcher.co.uk