Meal Matcher Start free trial

Baked Honey-Spiced Chicken

Chicken breasts are coated in a honey and spice mixture, then baked until cooked through.

Total time
85min
40 prep, 45 cook
Per serving
211kcal
38 g protein
Difficulty
Simple
Ingredients
£1.86
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Baked Honey-Spiced Chicken

Nutrition per serving

This Baked Honey-Spiced Chicken recipe contains 211 calories per serving, making it a light meal option. Each serving provides 38g of protein, 6g of carbohydrates, and 4g of fat, making it high in protein.

211kcal
Protein38g73% of calories
Carbs6g10% of calories
Fat4g17% of calories
Fibre
1.6g
Sugar
3.8g
Saturated fat
1.1g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 6 done
  1. Set the oven to 190°C. Rinse the chicken breasts under cold water and pat them dry with kitchen paper.
  2. Chop the onion. In a bowl, stir together the olive oil, chopped onion, garlic powder, honey, cayenne pepper, paprika, crushed red pepper flakes, cinnamon, thyme, salt, and black pepper.
  3. Place the chicken in the bowl and turn it through the spice mixture until every piece is well coated.
  4. Cover the bowl and refrigerate for at least 30 minutes, or leave it overnight for a more intense flavour.
  5. Lightly grease a baking tray with cooking spray and arrange the chicken on it. Spoon any remaining spice mixture over the top.
  6. Bake without a lid for 45–50 minutes, until the chicken is cooked through.

Plan Baked Honey-Spiced Chicken into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesKeto recipesDinner recipesChicken Breast recipesAll collections

Tagged baked, cooked, healthy.

Baked Honey-Spiced Chicken: questions

How long does it take to make Baked Honey-Spiced Chicken?
This recipe takes 85 minutes in total - 40 minutes to prepare and 45 minutes to cook.
Is Baked Honey-Spiced Chicken suitable for meal prep?
Baked Honey-Spiced Chicken is a simple-level recipe that's great for dinner. With 38g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Baked Honey-Spiced Chicken?
The key ingredients are Chicken Breast, Olive Oil, Onion. This recipe is part of our International cuisine collection.
Is Baked Honey-Spiced Chicken healthy?
This recipe contains 211 calories per serving with 38g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Baked Honey-Spiced Chicken suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 38g of protein per serving.

Recipe from MealMatcher.co.uk