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Baked Parmesan Asparagus

Asparagus spears are coated with olive oil, Parmesan, and seasonings, then baked until tender.

Total time
25min
10 prep, 15 cook
Per serving
422kcal
33 g protein
Difficulty
Simple
Ingredients
£14.08
average cost
  • Gluten Free
  • Paleo
Baked Parmesan Asparagus

Nutrition per serving

This Baked Parmesan Asparagus recipe contains 422 calories per serving, making it a moderate meal option. Each serving provides 33g of protein, 26g of carbohydrates, and 23g of fat, making it high in protein.

422kcal
Protein33g30% of calories
Carbs26g23% of calories
Fat23g47% of calories
Fibre
18.2g
Sugar
19g
Saturated fat
5.8g
Salt
5.4g

Ingredients

Servings
1

Method

0 of 4 done
  1. Heat the oven to 220°C.
  2. Put the asparagus in a bowl, add the olive oil and toss to coat evenly. Sprinkle over the Parmesan, garlic powder, salt, and pepper, then toss again.
  3. Lay the asparagus out in a single layer on a baking tray.
  4. Cook in the oven for 12 to 15 minutes, until just tender; the exact time will depend on the thickness of the spears. Serve hot.

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Baked Parmesan Asparagus: questions

How long does it take to make Baked Parmesan Asparagus?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Baked Parmesan Asparagus suitable for meal prep?
Baked Parmesan Asparagus is a simple-level recipe that's great for sides. With 33g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Baked Parmesan Asparagus?
The key ingredients are Asparagus, Olive Oil, Parmesan. This recipe is part of our International cuisine collection.
Is Baked Parmesan Asparagus healthy?
This recipe contains 422 calories per serving with 33g of protein and is suitable for gluten free, paleo diets.
What diets is Baked Parmesan Asparagus suitable for?
This recipe is specifically suited for Gluten Free, Paleo diets. It provides 33g of protein per serving.

Recipe from MealMatcher.co.uk