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Baked Parmesan Courgette

Courgette slices baked with a Parmesan and herb topping until tender, then grilled for a crisp finish.

Total time
30min
10 prep, 20 cook
Per serving
137kcal
7 g protein
Difficulty
Simple
Ingredients
£1.07
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Baked Parmesan Courgette

Nutrition per serving

This Baked Parmesan Courgette recipe contains 137 calories per serving, making it a light meal option. Each serving provides 7g of protein, 4g of carbohydrates, and 10g of fat, making it a balanced meal.

137kcal
Protein7g19% of calories
Carbs4g12% of calories
Fat10g69% of calories
Fibre
1.6g
Sugar
3.3g
Saturated fat
3.1g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 180°C. Coat a wire rack with nonstick spray and place it over a baking tray.
  2. Mix the Parmesan with the thyme, oregano, basil, garlic powder, salt and pepper in a small bowl.
  3. Slice the courgette into rounds. Lay the courgette slices on the prepared rack. Drizzle with olive oil and scatter the cheese mixture over the top.
  4. Bake for about 15 minutes until the courgette is tender, then switch to the grill and cook for 2–3 minutes until golden and crisp.
  5. Chop the parsley. Serve straight away, finishing with chopped parsley if you like.

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Baked Parmesan Courgette: questions

How long does it take to make Baked Parmesan Courgette?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Baked Parmesan Courgette suitable for meal prep?
Baked Parmesan Courgette is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Baked Parmesan Courgette?
The key ingredients are Courgette, Parmesan, Dried Thyme. This recipe is part of our International cuisine collection.
Is Baked Parmesan Courgette healthy?
This recipe contains 137 calories per serving with 7g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Baked Parmesan Courgette suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk