Baked Sweet Potatoes with Spring Onions and Coriander

Name: Baked Sweet Potatoes with Spring Onions and Coriander
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Sweet Potato; 0.125 Teaspoon Salt; 1 Pinch Black Pepper; 0.5 Tablespoon Fresh Coriander; 11 Grams Butter; 3 Grams Spring Onion

Sweet potatoes are baked until tender, then filled with a herbed butter mixture.

Total time: 45min; 5 prep, 40 cook
Per serving: 317kcal; 4 g protein
Difficulty: Simple
Ingredients: £0.77; average cost

Gluten Free
Paleo
Vegetarian
Pescatarian

Nutrition per serving

This Baked Sweet Potatoes with Spring Onions and Coriander recipe contains 317 calories per serving, making it a light meal option. Each serving provides 4g of protein, 51g of carbohydrates, and 10g of fat, making it a balanced meal.

317kcal

Protein4g

Carbs51g

Fat10g

Fibre: 6.6g
Sugar: 21.9g
Saturated fat: 6g
Salt: 0.9g

Method

0 of 2 done

Heat the oven to 230°C. Prick the sweet potatoes several times with a fork and place them directly on the middle oven rack. Put a sheet of foil on the lower rack to catch any drips. Bake until the potatoes feel soft when squeezed, about 30 to 35 minutes.
Soften the butter. Chop the coriander. Chop the spring onions. Mash the butter together with the chopped spring onions, chopped coriander, salt, and pepper. Slit each potato lengthwise and spoon some of the butter mixture into the centre.

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Baked Sweet Potatoes with Spring Onions and Coriander: questions

How long does it take to make Baked Sweet Potatoes with Spring Onions and Coriander?: This recipe takes 45 minutes in total - 5 minutes to prepare and 40 minutes to cook.
Is Baked Sweet Potatoes with Spring Onions and Coriander suitable for meal prep?: Baked Sweet Potatoes with Spring Onions and Coriander is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Baked Sweet Potatoes with Spring Onions and Coriander?: The key ingredients are Sweet Potato, Salt, Black Pepper. This recipe is part of our International cuisine collection.
Is Baked Sweet Potatoes with Spring Onions and Coriander healthy?: This recipe contains 317 calories per serving with 4g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
What diets is Baked Sweet Potatoes with Spring Onions and Coriander suitable for?: This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.