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Herb Chicken Frying Pan with Spinach and Tomatoes

Chicken breast is browned with onion and garlic, then simmered with tomatoes, herbs, and spinach in a single frying pan.

Total time
30min
5 prep, 25 cook
Per serving
232kcal
31 g protein
Difficulty
Simple
Ingredients
£2.05
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Herb Chicken Frying Pan with Spinach and Tomatoes

Nutrition per serving

This Herb Chicken Frying Pan with Spinach and Tomatoes recipe contains 232 calories per serving, making it a light meal option. Each serving provides 31g of protein, 7g of carbohydrates, and 9g of fat, making it high in protein.

232kcal
Protein31g53% of calories
Carbs7g12% of calories
Fat9g34% of calories
Fibre
2.6g
Sugar
5.3g
Saturated fat
1.7g
Salt
0.7g

Ingredients

Servings
1

Method

0 of 4 done
  1. Heat the olive oil in a large frying pan over medium-high heat.
  2. Add the chicken and cook, stirring, for 10 minutes until browned. Chop the onion, add it to the frying pan, and cook, stirring, for 5 minutes until softened. Mince the garlic, add it, and sauté briefly.
  3. Dice the tomatoes. Stir in the diced tomatoes, water, basil, black pepper, garlic powder, oregano, and salt. Bring to the boil, stirring occasionally. Reduce the heat to low, cover, and simmer for 3 minutes until heated through.
  4. Stir in the spinach and cook for 2 minutes until it begins to wilt.

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Tagged cooked, one-pan, simmered.

Herb Chicken Frying Pan with Spinach and Tomatoes: questions

How long does it take to make Herb Chicken Frying Pan with Spinach and Tomatoes?
This recipe takes 30 minutes in total - 5 minutes to prepare and 25 minutes to cook.
Is Herb Chicken Frying Pan with Spinach and Tomatoes suitable for meal prep?
Herb Chicken Frying Pan with Spinach and Tomatoes is a simple-level recipe that's great for dinner. With 31g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Herb Chicken Frying Pan with Spinach and Tomatoes?
The key ingredients are Olive Oil, Chicken Breast, Onion. This recipe is part of our International cuisine collection.
Is Herb Chicken Frying Pan with Spinach and Tomatoes healthy?
This recipe contains 232 calories per serving with 31g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Herb Chicken Frying Pan with Spinach and Tomatoes suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 31g of protein per serving.

Recipe from MealMatcher.co.uk