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Baking Tray Smoky Parmesan Chicken Tenders & Veggies

Chicken tenders and vegetables roasted together on a single tray with Parmesan.

Total time
56min
11 prep, 45 cook
Per serving
330kcal
36 g protein
Difficulty
Simple
Ingredients
£2.23
average cost
  • Gluten Free
  • Paleo
Baking Tray Smoky Parmesan Chicken Tenders & Veggies

Nutrition per serving

This Baking Tray Smoky Parmesan Chicken Tenders & Veggies recipe contains 330 calories per serving, making it a light meal option. Each serving provides 36g of protein, 10g of carbohydrates, and 16g of fat, making it high in protein.

330kcal
Protein36g44% of calories
Carbs10g13% of calories
Fat16g43% of calories
Fibre
4.6g
Sugar
6.7g
Saturated fat
4.3g
Salt
0.7g

Ingredients

Servings
1

Method

0 of 6 done
  1. Preheat the oven to 200°C.
  2. Arrange the vegetables on two baking trays, keeping one tray less full to leave room for the chicken. Drizzle with half the olive oil and season with salt, Italian seasoning, one-third of the paprika, and black pepper. Toss to coat and spread in a single layer. Bake for 15 minutes.
  3. While the vegetables bake, coat the chicken strips with the remaining olive oil, salt, garlic powder, cayenne, and the remaining paprika.
  4. Remove the trays from the oven. Stir the vegetables and turn the courgette pieces. On the less full tray, push the vegetables to one side to make room for the chicken. Arrange the chicken in a single layer and sprinkle both trays with Parmesan.
  5. Return to the oven, swapping the trays between racks, and roast for another 12–15 minutes until the chicken is cooked through to 74°C at the thickest point.
  6. Serve hot.

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Tagged baked, cooked, hot dish, one-pan, roasted.

Baking Tray Smoky Parmesan Chicken Tenders & Veggies: questions

How long does it take to make Baking Tray Smoky Parmesan Chicken Tenders & Veggies?
This recipe takes 56 minutes in total - 11 minutes to prepare and 45 minutes to cook.
Is Baking Tray Smoky Parmesan Chicken Tenders & Veggies suitable for meal prep?
Baking Tray Smoky Parmesan Chicken Tenders & Veggies is a simple-level recipe that's great for dinner. With 36g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Baking Tray Smoky Parmesan Chicken Tenders & Veggies?
The key ingredients are Courgette, Broccoli, Carrot. This recipe is part of our International cuisine collection.
Is Baking Tray Smoky Parmesan Chicken Tenders & Veggies healthy?
This recipe contains 330 calories per serving with 36g of protein and is suitable for gluten free, paleo diets.
What diets is Baking Tray Smoky Parmesan Chicken Tenders & Veggies suitable for?
This recipe is specifically suited for Gluten Free, Paleo diets. It provides 36g of protein per serving.

Recipe from MealMatcher.co.uk