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Beef and Spinach Meatballs

Baked beef meatballs with spinach, onion, garlic and cumin, finished with Parmesan.

Total time
30min
15 prep, 15 cook
Per serving
255kcal
20 g protein
Difficulty
Simple
Ingredients
£1.32
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Beef and Spinach Meatballs

Nutrition per serving

This Beef and Spinach Meatballs recipe contains 255 calories per serving, making it a light meal option. Each serving provides 20g of protein, 4g of carbohydrates, and 18g of fat, making it a good source of protein.

255kcal
Protein20g31% of calories
Carbs4g7% of calories
Fat18g63% of calories
Fibre
1.4g
Sugar
1.6g
Saturated fat
5.6g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 200°C.
  2. Chop the spinach. Finely chop the onion. Crush the garlic. Put the beef, chopped spinach, onion, garlic, cumin, salt and pepper in a bowl and mix together by hand until the spinach is evenly distributed.
  3. Divide the mixture into equal portions and roll each into a ball.
  4. Grease a baking tray with the olive oil. Arrange the balls on the tray and bake for 10-15 minutes, until cooked through.
  5. Scatter the Parmesan over the meatballs and serve.

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Tagged baked, cooked.

Beef and Spinach Meatballs: questions

How long does it take to make Beef and Spinach Meatballs?
This recipe takes 30 minutes in total - 15 minutes to prepare and 15 minutes to cook.
Is Beef and Spinach Meatballs suitable for meal prep?
Beef and Spinach Meatballs is a simple-level recipe that's great for dinner. With 20g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Beef and Spinach Meatballs?
The key ingredients are Beef Mince 10-15%, Spinach, Red Onion. This recipe is part of our International cuisine collection.
Is Beef and Spinach Meatballs healthy?
This recipe contains 255 calories per serving with 20g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Beef and Spinach Meatballs suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 20g of protein per serving.

Recipe from MealMatcher.co.uk