Boiled Kale

Name: Boiled Kale
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 65 Grams Kale; 240 Milliliters Water; 1 Pinch Salt

A simple side of kale boiled until tender and seasoned with salt.

Total time: 15min; 10 prep, 5 cook
Per serving: 25kcal; 2 g protein
Difficulty: Simple
Ingredients: £0.49; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Boiled Kale recipe contains 25 calories per serving, making it a light meal option. Each serving provides 2g of protein, 1g of carbohydrates, and 1g of fat, making it a balanced meal.

25kcal

Protein2g

Carbs1g

Fat1g

Fibre: 2g
Sugar: 0.8g
Saturated fat: 0.1g
Salt: 0.4g

Ingredients

Servings

Kale65 g
Water240 ml
Salt1 pinch

Method

0 of 4 done

Bring the water to the boil in a small saucepan.
Strip the stems from the kale, rinse the leaves well, and chop them.
Add the kale to the boiling water and cook for a few minutes until soft.
Lift the kale onto a plate and season with salt.

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Boiled Kale: questions

How long does it take to make Boiled Kale?: This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Boiled Kale suitable for meal prep?: Boiled Kale is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Boiled Kale?: The key ingredients are Kale, Water, Salt. This recipe is part of our International cuisine collection.
Is Boiled Kale healthy?: This recipe contains 25 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Boiled Kale suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk