Breaded Garlic Chicken Breasts

Name: Breaded Garlic Chicken Breasts
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 servings
Cuisine: International
Ingredients: 1.5 Grams Garlic Clove; 15 Milliliters Olive Oil; 6.8 Grams White Bread; 5 Grams Parmesan; 1 Items Chicken Breast

Chicken breasts coated in a garlic and Parmesan crumb, then baked until cooked through.

Total time: 50min; 20 prep, 30 cook
Per serving: 330kcal; 40 g protein
Difficulty: Simple
Ingredients: £1.92; average cost

Keto
High Protein

Nutrition per serving

This Breaded Garlic Chicken Breasts recipe contains 330 calories per serving, making it a light meal option. Each serving provides 40g of protein, 4g of carbohydrates, and 17g of fat, making it high in protein.

330kcal

Protein40g

Carbs4g

Fat17g

Fibre: 0.6g
Sugar: 0.6g
Saturated fat: 3.7g
Salt: 0.3g

Method

0 of 7 done

Preheat the oven to 220°C.
Warm the crushed garlic and olive oil in a small pan to blend the flavours.
In a separate dish, mix the breadcrumbs and Parmesan cheese.
Season the chicken breasts with salt and pepper on both sides.
Dip each breast first into the garlic oil, then press into the crumb mixture to coat evenly.
Arrange the coated chicken in a greased ovenproof dish.
Bake for 30 minutes or until the chicken is no longer pink in the centre and the juices run clear.

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Breaded Garlic Chicken Breasts: questions

How long does it take to make Breaded Garlic Chicken Breasts?: This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.
Is Breaded Garlic Chicken Breasts suitable for meal prep?: Breaded Garlic Chicken Breasts is a simple-level recipe that's great for dinner. With 40g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Breaded Garlic Chicken Breasts?: The key ingredients are Garlic Clove, Olive Oil, White Bread. This recipe is part of our International cuisine collection.
Is Breaded Garlic Chicken Breasts healthy?: This recipe contains 330 calories per serving with 40g of protein and is suitable for keto, high protein diets.
What diets is Breaded Garlic Chicken Breasts suitable for?: This recipe is specifically suited for Keto, High Protein diets. It provides 40g of protein per serving.