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Broccoli Tots

Broccoli, cheese and breadcrumbs are shaped into tots and baked until crisp.

Total time
40min
15 prep, 25 cook
Per serving
302kcal
16 g protein
Difficulty
Simple
Ingredients
£0.76
average cost
  • Vegetarian
  • Pescatarian
Broccoli Tots

Nutrition per serving

This Broccoli Tots recipe contains 302 calories per serving, making it a light meal option. Each serving provides 16g of protein, 29g of carbohydrates, and 13g of fat, making it a good source of protein.

302kcal
Protein16g22% of calories
Carbs29g40% of calories
Fat13g39% of calories
Fibre
3.5g
Sugar
3.9g
Saturated fat
7.1g
Salt
2.3g

Ingredients

Servings
1

Method

0 of 4 done
  1. Heat the oven to 200°C. Lightly oil a baking tray or line it with baking paper.
  2. Cook the broccoli in boiling water for 1 minute, then plunge it into cold water to stop it cooking. Drain well. Chop the broccoli finely.
  3. Chop the onion finely. Grate the cheddar. Chop the parsley finely. Mix the egg, onion, cheddar, breadcrumbs, salt and pepper with the broccoli. Form the mixture into equal tot shapes and arrange on the prepared tray.
  4. Bake for 18–24 minutes, turning once, until golden and crisp. Serve hot.

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Tagged bake, baked, cooked, healthy, hot dish.

Broccoli Tots: questions

How long does it take to make Broccoli Tots?
This recipe takes 40 minutes in total - 15 minutes to prepare and 25 minutes to cook.
Is Broccoli Tots suitable for meal prep?
Broccoli Tots is a simple-level recipe that's great for sides. With 16g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Broccoli Tots?
The key ingredients are Broccoli, Egg, Onion. This recipe is part of our International cuisine collection.
Is Broccoli Tots healthy?
This recipe contains 302 calories per serving with 16g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Broccoli Tots suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 16g of protein per serving.

Recipe from MealMatcher.co.uk