Cauliflower and Pomegranate Salad

Name: Cauliflower and Pomegranate Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: Turkish
Ingredients: 150 Grams Cauliflower; 1 Tablespoon Olive Oil; 0.5 Teaspoon Ground Cumin; 0.5 Teaspoon Ground Coriander; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 5 Grams Fresh Coriander; 1 Tablespoon Lemon Juice; 30 Grams Pomegranate

A simple salad featuring roasted spiced cauliflower with sweet pomegranate seeds. Ideal for a light lunch or side dish.

Total time: 30min; 10 prep, 20 cook
Per serving: 187kcal; 4 g protein
Difficulty: Simple
Ingredients: £1.99; average cost

Dairy Free
Gluten Free
Paleo
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Cauliflower and Pomegranate Salad recipe contains 187 calories per serving, making it a light meal option. Each serving provides 4g of protein, 11g of carbohydrates, and 15g of fat, making it a balanced meal.

187kcal

Protein4g

Carbs11g

Fat15g

Fibre: 4.9g
Sugar: 6.6g
Saturated fat: 2.2g
Salt: 1.1g

Method

0 of 8 done

Preheat the oven to 200°C (180°C fan).
Cut the cauliflower into small florets. Place them on a baking tray.
Drizzle the cauliflower with a little of the olive oil. Sprinkle with ground cumin, ground coriander, salt, and black pepper. Toss to coat evenly.
Roast the cauliflower in the preheated oven for 20 minutes, or until golden and tender, stirring halfway through.
Remove the cauliflower from the oven and allow it to cool slightly.
In a serving bowl, combine the roasted cauliflower with the pomegranate seeds and fresh coriander.
Drizzle with the remaining olive oil and lemon juice. Toss gently to combine.
Serve the salad at room temperature or slightly warm.

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Cauliflower and Pomegranate Salad: questions

How long does it take to make Cauliflower and Pomegranate Salad?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Cauliflower and Pomegranate Salad suitable for meal prep?: Cauliflower and Pomegranate Salad is a simple-level recipe that's great for lunch. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cauliflower and Pomegranate Salad?: The key ingredients are Cauliflower, Olive Oil, Ground Cumin. This recipe is part of our Turkish cuisine collection.
Is Cauliflower and Pomegranate Salad healthy?: This recipe contains 187 calories per serving with 4g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Cauliflower and Pomegranate Salad suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.