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Cauliflower Mash

A straightforward cauliflower mash with garlic and cream cheese.

Total time
25min
15 prep, 10 cook
Per serving
125kcal
3 g protein
Difficulty
Simple
Ingredients
£1.00
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Cauliflower Mash

Nutrition per serving

This Cauliflower Mash recipe contains 125 calories per serving, making it a light meal option. Each serving provides 3g of protein, 5g of carbohydrates, and 11g of fat, making it a balanced meal.

125kcal
Protein3g9% of calories
Carbs5g16% of calories
Fat11g75% of calories
Fibre
2.7g
Sugar
2.4g
Saturated fat
3.4g
Salt
2.6g

Ingredients

Servings
1

Equipment

Food Processor

Method

0 of 3 done
  1. Fill a pot with water and bring it to the boil. Add the cauliflower, cover, and steam for about 10 minutes, until tender.
  2. While that cooks, warm the olive oil in a small frying pan over medium heat. Add the garlic and cook, stirring, for about 2 minutes, until softened. Remove from the heat.
  3. Transfer half of the cooked cauliflower to a food processor and blend on high. Add the remaining florets one at a time, blending until the mixture is creamy. Then mix in the garlic, cream cheese, salt, and black pepper.

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Cauliflower Mash: questions

How long does it take to make Cauliflower Mash?
This recipe takes 25 minutes in total - 15 minutes to prepare and 10 minutes to cook.
Is Cauliflower Mash suitable for meal prep?
Cauliflower Mash is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cauliflower Mash?
The key ingredients are Olive Oil, Garlic Clove, Cream Cheese. This recipe is part of our International cuisine collection.
Is Cauliflower Mash healthy?
This recipe contains 125 calories per serving with 3g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Cauliflower Mash suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk