Cauliflower Sour Cream Mash

Name: Cauliflower Sour Cream Mash
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 145 Grams Cauliflower; 1 Teaspoon Sour Cream; 0.333 Tablespoon Double Cream; 3.5 Grams Butter; 1 Grams Salt

A simple cauliflower mash enriched with sour cream and butter.

Total time: 20min; 15 prep, 5 cook
Per serving: 89kcal; 3 g protein
Difficulty: Simple
Ingredients: £1.07; average cost

Gluten Free
Atkins
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Cauliflower Sour Cream Mash recipe contains 89 calories per serving, making it a light meal option. Each serving provides 3g of protein, 6g of carbohydrates, and 7g of fat, making it a balanced meal.

89kcal

Protein3g

Carbs6g

Fat7g

Fibre: 3.3g
Sugar: 2.8g
Saturated fat: 4g
Salt: 1g

Method

0 of 5 done

Set a steamer basket over a pan of boiling water.
Chop the cauliflower into small pieces and place in the basket. Cover and steam for 4-5 minutes until tender.
Transfer the cooked cauliflower to a food processor in batches and blend until smooth.
Add the sour cream, cream, butter and salt, then process until well combined.
Serve immediately.

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Cauliflower Sour Cream Mash: questions

How long does it take to make Cauliflower Sour Cream Mash?: This recipe takes 20 minutes in total - 15 minutes to prepare and 5 minutes to cook.
Is Cauliflower Sour Cream Mash suitable for meal prep?: Cauliflower Sour Cream Mash is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cauliflower Sour Cream Mash?: The key ingredients are Cauliflower, Sour Cream, Double Cream. This recipe is part of our International cuisine collection.
Is Cauliflower Sour Cream Mash healthy?: This recipe contains 89 calories per serving with 3g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Cauliflower Sour Cream Mash suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.