Meal Matcher Cauliflower Steaks
Cauliflower slices are seasoned and roasted, then finished under the grill until tender.
- Total time
- 25min
- 5 prep, 20 cook
- Per serving
- 116kcal
- 4 g protein
- Difficulty
- Simple
- Ingredients
- £1.61
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Cauliflower Steaks recipe contains 116 calories per serving, making it a light meal option. Each serving provides 4g of protein, 9g of carbohydrates, and 8g of fat, making it a balanced meal.
116kcal
Protein4g13% of calories
Carbs9g30% of calories
Fat8g57% of calories
- Fibre
- 5.2g
- Sugar
- 3.9g
- Saturated fat
- 1.2g
- Salt
- 2.6g
Ingredients
Servings
Method
0 of 4 done- Heat the oven to 200°C and preheat the grill.
- Place the cauliflower stem-side down and cut it in half through the centre. Slice each half into 2cm thick steaks; larger cauliflowers may yield more before the pieces break into florets. Arrange the steaks on a baking tray and brush both sides lightly with oil.
- Season both sides generously with salt, paprika and garlic powder.
- Roast for 15 minutes, then transfer to the hot grill and cook for 5–10 minutes until fork-tender.
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Cauliflower Steaks: questions
- How long does it take to make Cauliflower Steaks?
- This recipe takes 25 minutes in total - 5 minutes to prepare and 20 minutes to cook.
- Is Cauliflower Steaks suitable for meal prep?
- Cauliflower Steaks is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Cauliflower Steaks?
- The key ingredients are Cauliflower, Olive Oil, Salt. This recipe is part of our International cuisine collection.
- Is Cauliflower Steaks healthy?
- This recipe contains 116 calories per serving with 4g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
- What diets is Cauliflower Steaks suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.
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Recipe from MealMatcher.co.uk