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Veggie Twice Baked Potatoes

Potatoes are baked, scooped, mixed with vegetables and milk, then baked again until crisp.

Total time
65min
20 prep, 45 cook
Per serving
104kcal
1 g protein
Difficulty
Simple
Ingredients
£0.30
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
Veggie Twice Baked Potatoes

Nutrition per serving

This Veggie Twice Baked Potatoes recipe contains 104 calories per serving, making it a light meal option. Each serving provides 1g of protein, 14g of carbohydrates, and 4g of fat, making it a balanced meal.

104kcal
Protein1g5% of calories
Carbs14g58% of calories
Fat4g37% of calories
Fibre
1.5g
Sugar
1.6g
Saturated fat
0.6g
Salt
0.4g

Ingredients

Servings
1

Method

0 of 11 done
  1. Heat the oven to 200°C. Line a baking tray with foil and grease it with baking spray.
  2. Chop the broccoli and red pepper. Bring a pan of water to the boil with a steamer basket on top. Put the chopped vegetables in the basket, cover, and steam for 4-5 minutes until tender. Set aside.
  3. Scrub the potatoes and dry them with kitchen paper. Put them in a large bowl with the oil and salt, and turn to coat evenly.
  4. Arrange the potatoes on the prepared tray. Bake for about 30 minutes until soft and easily pierced with a fork. Remove from the oven and leave to cool.
  5. Once cool enough to handle, slice the tops off the potatoes and scoop out the flesh, leaving a thin shell. Put the scooped flesh in a bowl and return the shells to the tray.
  6. Mash the potato flesh with a masher or fork, warming it in the microwave if needed to soften.
  7. Pour in the milk and continue mashing until creamy, adding a little more milk if necessary.
  8. Stir in the steamed pepper, broccoli, and chopped spring onions. Season with black pepper and garlic powder.
  9. Spoon the mixture back into the potato shells, piling it up slightly.
  10. Return the tray to the oven and bake for a further 10 minutes until the tops are lightly browned.
  11. Serve straight away.

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Veggie Twice Baked Potatoes: questions

How long does it take to make Veggie Twice Baked Potatoes?
This recipe takes 65 minutes in total - 20 minutes to prepare and 45 minutes to cook.
Is Veggie Twice Baked Potatoes suitable for meal prep?
Veggie Twice Baked Potatoes is a simple-level recipe that's great for dinner or sides. With 1g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Veggie Twice Baked Potatoes?
The key ingredients are Red Bell Pepper, White Potato, Olive Oil. This recipe is part of our International cuisine collection.
Is Veggie Twice Baked Potatoes healthy?
This recipe contains 104 calories per serving with 1g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Veggie Twice Baked Potatoes suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 1g of protein per serving.

Recipe from MealMatcher.co.uk