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Oven-Baked Chicken Strips

Chicken breast strips, lightly oiled and seasoned, then baked until cooked through.

Total time
20min
5 prep, 15 cook
Per serving
181kcal
38 g protein
Difficulty
Simple
Ingredients
£1.62
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Oven-Baked Chicken Strips

Nutrition per serving

This Oven-Baked Chicken Strips recipe contains 181 calories per serving, making it a light meal option. Each serving provides 38g of protein, 1g of carbohydrates, and 3g of fat, making it high in protein.

181kcal
Protein38g83% of calories
Carbs1g1% of calories
Fat3g16% of calories
Fibre
0.4g
Sugar
0.3g
Saturated fat
0.9g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 4 done
  1. Preheat the oven to 200°C.
  2. Cut each breast in half lengthways, then slice diagonally into strips.
  3. Line a baking tray with foil for easy cleaning. Spread a thin layer of olive oil over the foil, place the chicken strips on top, season with salt and pepper, then turn them so both sides are lightly oiled.
  4. Bake on the top shelf for 10 minutes, turn the strips over, and bake for a further 5 minutes, or until cooked through with no pink remaining. Serve hot.

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Tagged baked, cooked, hot dish.

Oven-Baked Chicken Strips: questions

How long does it take to make Oven-Baked Chicken Strips?
This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
Is Oven-Baked Chicken Strips suitable for meal prep?
Oven-Baked Chicken Strips is a simple-level recipe that's great for dinner or sides. With 38g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Oven-Baked Chicken Strips?
The key ingredients are Chicken Breast, Olive Oil, Salt. This recipe is part of our International cuisine collection.
Is Oven-Baked Chicken Strips healthy?
This recipe contains 181 calories per serving with 38g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Oven-Baked Chicken Strips suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 38g of protein per serving.

Recipe from MealMatcher.co.uk