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Cheesy Beef Bake

A straightforward baked dish of seasoned beef, peppers, spinach, and cheese set with eggs.

Total time
55min
15 prep, 40 cook
Per serving
431kcal
41 g protein
Difficulty
Simple
Ingredients
£2.11
average cost
  • Gluten Free
  • Atkins
  • Keto
  • High Protein
Cheesy Beef Bake

Nutrition per serving

This Cheesy Beef Bake recipe contains 431 calories per serving, making it a moderate meal option. Each serving provides 41g of protein, 2g of carbohydrates, and 29g of fat, making it high in protein.

431kcal
Protein41g37% of calories
Carbs2g2% of calories
Fat29g61% of calories
Fibre
1.3g
Sugar
1.1g
Saturated fat
13.6g
Salt
1.3g

Ingredients

Servings
1

Method

0 of 12 done
  1. Preheat the oven to 180°C.
  2. Spray the bottom of a 20x28cm baking dish with olive oil spray and set aside.
  3. Place a frying pan over medium heat and cook the beef mince until it is browned, then drain off the excess fat.
  4. Chop the red bell pepper.
  5. Add the chopped red bell pepper and spinach to the beef and stir to combine.
  6. Transfer the beef mixture to the prepared dish and spread it evenly.
  7. Shred the cheddar cheese.
  8. Scatter the shredded cheddar cheese over the beef.
  9. Beat the eggs in a bowl.
  10. Season the beaten eggs with salt and pepper.
  11. Pour the beaten eggs over the beef and cheese.
  12. Bake for 15-20 minutes until the eggs are set and the cheese is melted and bubbling. Allow to stand for 5 minutes before serving.

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Tagged baked, cooked.

Cheesy Beef Bake: questions

How long does it take to make Cheesy Beef Bake?
This recipe takes 55 minutes in total - 15 minutes to prepare and 40 minutes to cook.
Is Cheesy Beef Bake suitable for meal prep?
Cheesy Beef Bake is a simple-level recipe that's great for dinner. With 41g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Cheesy Beef Bake?
The key ingredients are Black Pepper, Salt, Spinach. This recipe is part of our International cuisine collection.
Is Cheesy Beef Bake healthy?
This recipe contains 431 calories per serving with 41g of protein and is suitable for gluten free, atkins, keto, high protein diets.
What diets is Cheesy Beef Bake suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Keto, High Protein diets. It provides 41g of protein per serving.

Recipe from MealMatcher.co.uk