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Cheesy Cauliflower Puree

A smooth, cheesy cauliflower puree that serves as a lighter alternative to mashed potatoes.

Total time
17min
5 prep, 12 cook
Per serving
311kcal
13 g protein
Difficulty
Simple
Ingredients
£2.45
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Cheesy Cauliflower Puree

Nutrition per serving

This Cheesy Cauliflower Puree recipe contains 311 calories per serving, making it a light meal option. Each serving provides 13g of protein, 12g of carbohydrates, and 25g of fat, making it a balanced meal.

311kcal
Protein13g16% of calories
Carbs12g15% of calories
Fat25g69% of calories
Fibre
6.9g
Sugar
5.5g
Saturated fat
15g
Salt
1.2g

Ingredients

Servings
1

Equipment

Blender, Food Processor

Method

0 of 5 done
  1. Trim the cauliflower into even, medium florets.
  2. Heat the cauliflower, cream, and butter in a microwave-safe bowl on high for 6 minutes.
  3. Stir the mixture to coat the cauliflower evenly, then continue heating for another 6 minutes on high.
  4. Transfer the cooked cauliflower and liquid to a blender or food processor, add the cheese, and blend until smooth.
  5. Adjust the seasoning with salt and pepper to taste before serving.

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Cheesy Cauliflower Puree: questions

How long does it take to make Cheesy Cauliflower Puree?
This recipe takes 17 minutes in total - 5 minutes to prepare and 12 minutes to cook.
Is Cheesy Cauliflower Puree suitable for meal prep?
Cheesy Cauliflower Puree is a simple-level recipe that's great for sides. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cheesy Cauliflower Puree?
The key ingredients are Cauliflower, Double Cream, Butter. This recipe is part of our International cuisine collection.
Is Cheesy Cauliflower Puree healthy?
This recipe contains 311 calories per serving with 13g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Cheesy Cauliflower Puree suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 13g of protein per serving.

Recipe from MealMatcher.co.uk