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Cheesy Chicken and Rice with Broccoli

A one-pan chicken and rice dish with broccoli and melted cheddar.

Total time
30min
5 prep, 25 cook
Per serving
537kcal
45 g protein
Difficulty
Intermediate
Ingredients
£2.34
average cost
  • Gluten Free
  • High Protein
Cheesy Chicken and Rice with Broccoli

Nutrition per serving

This Cheesy Chicken and Rice with Broccoli recipe contains 537 calories per serving, making it a moderate meal option. Each serving provides 45g of protein, 51g of carbohydrates, and 17g of fat, making it high in protein.

537kcal
Protein45g33% of calories
Carbs51g38% of calories
Fat17g29% of calories
Fibre
3.6g
Sugar
4.3g
Saturated fat
7.9g
Salt
3.9g

Ingredients

Servings
1

Method

0 of 7 done
  1. Cut the chicken into bite-sized pieces and season with salt, pepper and garlic powder.
  2. Warm the olive oil in a large, deep frying pan over a medium-high heat until it shimmers.
  3. Add the chicken and cook, stirring frequently, until it is browned and almost cooked through.
  4. Mix in the rice, carrots and garlic, then pour in the stock and bring to the boil.
  5. Lower the heat to a simmer, cover the pan and cook for 10 minutes.
  6. Take off the lid, stir well and add the broccoli. Replace the lid and cook for a further 10 minutes, until the liquid has been absorbed and the rice is tender.
  7. Take the pan off the heat, scatter the cheese over the top and leave covered for 5 minutes so it melts before serving.

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Tagged cooked, hot dish, one-pan, rice dish.

Cheesy Chicken and Rice with Broccoli: questions

How long does it take to make Cheesy Chicken and Rice with Broccoli?
This recipe takes 30 minutes in total - 5 minutes to prepare and 25 minutes to cook.
Is Cheesy Chicken and Rice with Broccoli suitable for meal prep?
Cheesy Chicken and Rice with Broccoli is a intermediate-level recipe that's great for dinner. With 45g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Cheesy Chicken and Rice with Broccoli?
The key ingredients are Chicken Breast, Salt, Black Pepper. This recipe is part of our International cuisine collection.
Is Cheesy Chicken and Rice with Broccoli healthy?
This recipe contains 537 calories per serving with 45g of protein and is suitable for gluten free, high protein diets.
What diets is Cheesy Chicken and Rice with Broccoli suitable for?
This recipe is specifically suited for Gluten Free, High Protein diets. It provides 45g of protein per serving.

Recipe from MealMatcher.co.uk