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Cheesy Quinoa and Broccoli Patties

Quinoa and broccoli patties bound with egg and Parmesan, fried until crisp.

Total time
40min
15 prep, 25 cook
Per serving
84kcal
4 g protein
Difficulty
Simple
Ingredients
£0.40
average cost
  • Keto
Cheesy Quinoa and Broccoli Patties

Nutrition per serving

This Cheesy Quinoa and Broccoli Patties recipe contains 84 calories per serving, making it a light meal option. Each serving provides 4g of protein, 7g of carbohydrates, and 5g of fat, making it a balanced meal.

84kcal
Protein4g18% of calories
Carbs7g33% of calories
Fat5g49% of calories
Fibre
1.2g
Sugar
1.3g
Saturated fat
1.4g
Salt
0.9g

Ingredients

Servings
1

Method

0 of 6 done
  1. Cook the quinoa in the water until the liquid is absorbed, about 15 minutes. Spread it on a plate and leave to cool completely.
  2. Meanwhile, soften the diced onion in the oil in a frying pan over a medium heat until translucent, about 5-7 minutes. Remove from the heat and leave to cool completely.
  3. Bring a pan of water to the boil and place a steamer basket over it. Steam the broccoli until tender, then chop it into small pieces. Leave to cool.
  4. In a large bowl, combine all the ingredients except the egg, mixing thoroughly. Add the egg and stir until you have a smooth, wet mixture that holds together when shaped.
  5. Heat a little olive oil in a frying pan. Shape the mixture into equal patties, using about a quarter of a cup of mixture for each.
  6. Fry each patty over a medium heat for 7-8 minutes per side, until a crust forms and the patty is cooked through. Keep an eye on them. Leave to cool for a couple of minutes before serving.

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Cheesy Quinoa and Broccoli Patties: questions

How long does it take to make Cheesy Quinoa and Broccoli Patties?
This recipe takes 40 minutes in total - 15 minutes to prepare and 25 minutes to cook.
Is Cheesy Quinoa and Broccoli Patties suitable for meal prep?
Cheesy Quinoa and Broccoli Patties is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cheesy Quinoa and Broccoli Patties?
The key ingredients are Quinoa, Onion, Olive Oil. This recipe is part of our International cuisine collection.
Is Cheesy Quinoa and Broccoli Patties healthy?
This recipe contains 84 calories per serving with 4g of protein and is suitable for keto diets.
What diets is Cheesy Quinoa and Broccoli Patties suitable for?
This recipe is specifically suited for Keto diets. It provides 4g of protein per serving.

Recipe from MealMatcher.co.uk