Chicken, Potato, and Veggie Stir-Fry

Name: Chicken, Potato, and Veggie Stir-Fry
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Yield: 1 servings
Cuisine: International
Ingredients: 170 Grams Chicken Breast; 75 Grams White Potato; 0.5 Items Green Bell Pepper; 1 Items Courgette; 1 Teaspoon Olive Oil; 1 Pinch Black Pepper; 1 Items Spring Onion

A straightforward stir-fry of chicken, potato, and vegetables, cooked in a single pan.

Total time: 31min; 10 prep, 21 cook
Per serving: 352kcal; 47 g protein
Difficulty: Simple
Ingredients: £3.23; average cost

Dairy Free
Gluten Free
Paleo
High Protein

Nutrition per serving

This Chicken, Potato, and Veggie Stir-Fry recipe contains 352 calories per serving, making it a light meal option. Each serving provides 47g of protein, 20g of carbohydrates, and 8g of fat, making it high in protein.

352kcal

Protein47g

Carbs20g

Fat8g

Fibre: 3.7g
Sugar: 5.5g
Saturated fat: 1.7g
Salt: 0.3g

Method

0 of 4 done

Fill a saucepan with water and bring it to a rolling boil. Submerge the chicken breast and cook for 8-12 minutes, ensuring it is fully cooked with no pink flesh. Drain the chicken, allow it to cool slightly, then cut into bite-sized chunks.
Cut the potato and bell pepper into dice, chop the courgette, and finely slice the spring onion tops.
Warm the olive oil in a frying pan set over a medium flame. Cook the bell pepper, potato, and courgette for 5-7 minutes until they soften. Stir in the chicken and black pepper, then continue cooking for a few extra minutes.
Spoon the mixture onto a plate, sprinkle with the sliced spring onions, and serve immediately.

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Tagged cooked, one-pan, stir-fry.

Chicken, Potato, and Veggie Stir-Fry: questions

How long does it take to make Chicken, Potato, and Veggie Stir-Fry?: This recipe takes 31 minutes in total - 10 minutes to prepare and 21 minutes to cook.
Is Chicken, Potato, and Veggie Stir-Fry suitable for meal prep?: Chicken, Potato, and Veggie Stir-Fry is a simple-level recipe that's great for dinner. With 47g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chicken, Potato, and Veggie Stir-Fry?: The key ingredients are Chicken Breast, White Potato, Green Bell Pepper. This recipe is part of our International cuisine collection.
Is Chicken, Potato, and Veggie Stir-Fry healthy?: This recipe contains 352 calories per serving with 47g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Chicken, Potato, and Veggie Stir-Fry suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 47g of protein per serving.