Classic Mashed Cauliflower

Name: Classic Mashed Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Pinch Salt; 145 Grams Cauliflower; 1.5 Teaspoon Olive Oil; 15 Milliliters Water

Boiled cauliflower blended with olive oil and water to a smooth, mash-like consistency.

Total time: 25min; 10 prep, 15 cook
Per serving: 93kcal; 2 g protein
Difficulty: Simple
Ingredients: £1.07; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Classic Mashed Cauliflower recipe contains 93 calories per serving, making it a light meal option. Each serving provides 2g of protein, 6g of carbohydrates, and 7g of fat, making it a balanced meal.

93kcal

Protein2g

Carbs6g

Fat7g

Fibre: 3.3g
Sugar: 2.5g
Saturated fat: 1.1g
Salt: 0.4g

Ingredients

Servings

Salt1 pinch
Cauliflower145 g
Olive Oil1.5 tsp
Water15 ml

Equipment

Blender, Food Processor

Method

0 of 4 done

Cut the cauliflower into florets and boil for about 10 minutes until completely tender.
Drain well and transfer to a blender or food processor.
With the machine running, add the olive oil and water gradually, a tablespoon at a time, until the mixture is smooth.
Season with salt and pepper to taste and serve right away.

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Classic Mashed Cauliflower: questions

How long does it take to make Classic Mashed Cauliflower?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Classic Mashed Cauliflower suitable for meal prep?: Classic Mashed Cauliflower is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Classic Mashed Cauliflower?: The key ingredients are Salt, Cauliflower, Olive Oil. This recipe is part of our International cuisine collection.
Is Classic Mashed Cauliflower healthy?: This recipe contains 93 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Classic Mashed Cauliflower suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.