Cottage Cheese Cauliflower Bake

Name: Cottage Cheese Cauliflower Bake
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 servings
Cuisine: International
Ingredients: 3.8 Grams Parmesan; 55 Grams Cottage Cheese; 65 Grams Cauliflower; 0.25 Items Egg

A simple baked dish of cauliflower florets coated in a cottage cheese and egg mixture, topped with Parmesan.

Total time: 35min; 5 prep, 30 cook
Per serving: 101kcal; 10 g protein
Difficulty: Simple
Ingredients: £0.90; average cost

Gluten Free
Atkins
Keto

Nutrition per serving

This Cottage Cheese Cauliflower Bake recipe contains 101 calories per serving, making it a light meal option. Each serving provides 10g of protein, 4g of carbohydrates, and 5g of fat, making it a balanced meal.

101kcal

Protein10g

Carbs4g

Fat5g

Fibre: 1.6g
Sugar: 2.8g
Saturated fat: 2.8g
Salt: 0.4g

Ingredients

Servings

Parmesan3.8 g
Cottage Cheese55 g
Cauliflower65 g
Egg0.25 (~13 g)

Method

0 of 6 done

Heat the oven to 180°C.
Cut the cauliflower into florets.
In a bowl, mix the cottage cheese and egg together.
Add the cauliflower and stir until combined.
Spread the mixture into a baking dish and sprinkle with Parmesan.
Bake for 30 minutes.

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Tagged bake, baked, cooked, hot dish.

Cottage Cheese Cauliflower Bake: questions

How long does it take to make Cottage Cheese Cauliflower Bake?: This recipe takes 35 minutes in total - 5 minutes to prepare and 30 minutes to cook.
Is Cottage Cheese Cauliflower Bake suitable for meal prep?: Cottage Cheese Cauliflower Bake is a simple-level recipe that's great for dinner. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cottage Cheese Cauliflower Bake?: The key ingredients are Parmesan, Cottage Cheese, Cauliflower. This recipe is part of our International cuisine collection.
Is Cottage Cheese Cauliflower Bake healthy?: This recipe contains 101 calories per serving with 10g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Cottage Cheese Cauliflower Bake suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 10g of protein per serving.