Meal Matcher Tortilla Breakfast Quiche
A delightful and easy-to-make breakfast quiche that features a crispy tortilla shell filled with creamy eggs, melted cheese, and your choice of fresh vegetables. Perfect for a satisfying start to the day.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 636kcal
- 37 g protein
- Difficulty
- Simple
- Ingredients
- £2.07
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Tortilla Breakfast Quiche recipe contains 636 calories per serving, making it a hearty meal option. Each serving provides 37g of protein, 35g of carbohydrates, and 39g of fat, making it high in protein.
636kcal
Protein37g23% of calories
Carbs35g22% of calories
Fat39g55% of calories
- Fibre
- 2.9g
- Sugar
- 4g
- Saturated fat
- 16.5g
- Salt
- 4g
Ingredients
Servings
Method
0 of 7 done- Preheat your oven to 180°C (160°C fan) and lightly grease a pie pan with olive oil.
- Place the large tortilla inside the pie pan to form a shell, pressing gently to ensure the sides are covered.
- Crack the eggs into a bowl. Add salt and black pepper, then whisk with a fork until well blended and slightly frothy.
- Finely chop the red bell pepper and spring onions. Add them to the egg mixture along with the grated cheddar cheese, and stir until combined.
- Pour the egg mixture into the tortilla shell, spreading it evenly across the base.
- Place the pie pan in the preheated oven and bake for 18-20 minutes, or until the egg mixture is set in the centre and has a slightly golden top.
- Remove from the oven and let it cool slightly before serving. Slice and enjoy your delicious tortilla breakfast quiche.
Plan Tortilla Breakfast Quiche into your week.
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Tortilla Breakfast Quiche: questions
- How long does it take to make Tortilla Breakfast Quiche?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Tortilla Breakfast Quiche suitable for meal prep?
- Tortilla Breakfast Quiche is a simple-level recipe that's great for breakfast or lunch. With 37g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Tortilla Breakfast Quiche?
- The key ingredients are Red Bell Pepper, Olive Oil, Salt. This recipe is part of our British cuisine collection.
- Is Tortilla Breakfast Quiche healthy?
- This recipe contains 636 calories per serving with 37g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Tortilla Breakfast Quiche suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 37g of protein per serving.
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Recipe from MealMatcher.co.uk