Meal Matcher Courgette Alfredo
Courgette noodles tossed in a creamy Parmesan sauce.
- Total time
- 20min
- 5 prep, 15 cook
- Per serving
- 207kcal
- 8 g protein
- Difficulty
- Simple
- Ingredients
- £1.22
- average cost
- Gluten Free
- Atkins
- Keto
Nutrition per serving
This Courgette Alfredo recipe contains 207 calories per serving, making it a light meal option. Each serving provides 8g of protein, 5g of carbohydrates, and 17g of fat, making it a balanced meal.
207kcal
Protein8g15% of calories
Carbs5g9% of calories
Fat17g76% of calories
- Fibre
- 1.6g
- Sugar
- 4.3g
- Saturated fat
- 7.7g
- Salt
- 0.3g
Ingredients
Servings
Method
0 of 3 done- Using a spiralizer or vegetable peeler, cut the courgette into noodle-like strips.
- Warm the olive oil in a large frying pan over a medium heat. Add the courgette noodles and cook for about 5 minutes, stirring occasionally. Transfer the noodles to a serving dish.
- Place the cream cheese, sour cream and Parmesan in the same pan. Stir them together and heat until smooth and hot. Pour this sauce over the noodles, toss to coat, and finish with extra Parmesan if you like.
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Courgette Alfredo: questions
- How long does it take to make Courgette Alfredo?
- This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.
- Is Courgette Alfredo suitable for meal prep?
- Courgette Alfredo is a simple-level recipe that's great for dinner. With 8g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Courgette Alfredo?
- The key ingredients are Courgette, Olive Oil, Cream Cheese. This recipe is part of our International cuisine collection.
- Is Courgette Alfredo healthy?
- This recipe contains 207 calories per serving with 8g of protein and is suitable for gluten free, atkins, keto diets.
- What diets is Courgette Alfredo suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 8g of protein per serving.
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Recipe from MealMatcher.co.uk