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Courgette Boats

Hollowed courgette halves filled with a cheesy tomato mixture and baked until tender.

Total time
45min
15 prep, 30 cook
Per serving
159kcal
10 g protein
Difficulty
Simple
Ingredients
£0.87
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Courgette Boats

Nutrition per serving

This Courgette Boats recipe contains 159 calories per serving, making it a light meal option. Each serving provides 10g of protein, 5g of carbohydrates, and 11g of fat, making it a balanced meal.

159kcal
Protein10g25% of calories
Carbs5g13% of calories
Fat11g62% of calories
Fibre
1.8g
Sugar
4.1g
Saturated fat
6.6g
Salt
0.9g

Ingredients

Servings
1

Equipment

Blender, Food Processor

Method

0 of 7 done
  1. Preheat the oven to 180°C.
  2. Trim the ends off the courgette. Cut each courgette in half lengthwise and scoop out the pulp, leaving shells about 1 cm (1/5cm) thick. Finely chop the pulp.
  3. A teaspoon works well for scooping; a food processor or blender can chop the pulp quickly.
  4. Mix the chopped pulp, most of the cheese, the onion, salt, and pepper together.
  5. Spoon the mixture into the courgette shells and dot with cherry tomatoes.
  6. Arrange the filled shells in a greased 33 cm x 23 cm (33x23cm) baking dish and sprinkle with the remaining cheese.
  7. Bake uncovered for 25–30 minutes, until the courgette is tender.

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Tagged baked, cooked.

Courgette Boats: questions

How long does it take to make Courgette Boats?
This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.
Is Courgette Boats suitable for meal prep?
Courgette Boats is a simple-level recipe that's great for sides. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Courgette Boats?
The key ingredients are Courgette, Cheddar, Onion. This recipe is part of our International cuisine collection.
Is Courgette Boats healthy?
This recipe contains 159 calories per serving with 10g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Courgette Boats suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 10g of protein per serving.

Recipe from MealMatcher.co.uk