Courgette Hash Browns

Name: Courgette Hash Browns
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Egg; 0.5 Teaspoon Garlic Powder; 0.5 Teaspoon Onion Powder; 1 Pinch Black Pepper; 1 Pinch Salt; 1.5 Teaspoon Olive Oil; 0.5 Items Courgette

Courgette Hash Browns

A simple hob dish of mashed courgette bound with egg and fried until browned.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

DifficultySimple

CuisineInternational

Average Cost£0.89

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

Courgette Hash Browns

A simple hob dish of mashed courgette bound with egg and fried until browned.

Total Time15 mins

DifficultySimple

CuisineInternational

Average Cost£0.89

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories153kcal

Protein8.3g

Carbs4g

Fat11.8g

Fibre1g

Saturated fat2.4g

Sugar2.3g

Salt0.5g

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Recipe Tags:

CookedFriedHot dish

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Nutrition Overview

This Courgette Hash Browns recipe contains 153 calories per serving, making it a light meal option. Each serving provides 8g of protein, 4g of carbohydrates, and 12g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Courgette Hash Browns?

This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.

Is Courgette Hash Browns suitable for meal prep?

Courgette Hash Browns is a simple-level recipe that's great for breakfast or sides. With 8g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Courgette Hash Browns?

The key ingredients are Egg, Garlic Powder, Onion Powder. This recipe is part of our International cuisine collection.

Is Courgette Hash Browns healthy?

This recipe contains 153 calories per serving with 8g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.

What diets is Courgette Hash Browns suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 8g of protein per serving.