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Courgette Hash Browns

A simple hob dish of mashed courgette bound with egg and fried until browned.

Total time
15min
5 prep, 10 cook
Per serving
153kcal
8 g protein
Difficulty
Simple
Ingredients
£0.89
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Courgette Hash Browns

Nutrition per serving

This Courgette Hash Browns recipe contains 153 calories per serving, making it a light meal option. Each serving provides 8g of protein, 4g of carbohydrates, and 12g of fat, making it a balanced meal.

153kcal
Protein8g21% of calories
Carbs4g10% of calories
Fat12g68% of calories
Fibre
1g
Sugar
2.3g
Saturated fat
2.4g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 4 done
  1. Slice the courgette and steam it in a little water on the hob until soft. Drain well once cooked. Heat the oil in a frying pan.
  2. Mash the cooked courgette until you have about a cup's worth, then mix with the lightly beaten egg, salt, pepper, garlic powder and onion powder.
  3. Drop spoonfuls of the mixture into the hot pan.
  4. Fry until browned on one side, then flip and brown the other side.

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Tagged cooked, fried, hot dish.

Courgette Hash Browns: questions

How long does it take to make Courgette Hash Browns?
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Courgette Hash Browns suitable for meal prep?
Courgette Hash Browns is a simple-level recipe that's great for breakfast or sides. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Courgette Hash Browns?
The key ingredients are Egg, Garlic Powder, Onion Powder. This recipe is part of our International cuisine collection.
Is Courgette Hash Browns healthy?
This recipe contains 153 calories per serving with 8g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Courgette Hash Browns suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 8g of protein per serving.

Recipe from MealMatcher.co.uk