Meal Matcher Start free trial

Potato Hash with Spinach

A simple potato hash with spinach, suitable as a main or side dish.

Total time
27min
2 prep, 25 cook
Per serving
190kcal
3 g protein
Difficulty
Simple
Ingredients
£0.61
average cost
  • Gluten Free
  • Paleo
  • Vegetarian
  • Pescatarian
Potato Hash with Spinach

Nutrition per serving

This Potato Hash with Spinach recipe contains 190 calories per serving, making it a light meal option. Each serving provides 3g of protein, 27g of carbohydrates, and 7g of fat, making it a balanced meal.

190kcal
Protein3g7% of calories
Carbs27g60% of calories
Fat7g33% of calories
Fibre
2.8g
Sugar
2.5g
Saturated fat
3.8g
Salt
0.2g

Ingredients

Servings
1

Method

0 of 5 done
  1. Trim the stems from the spinach and steam it in a pan for one minute, then remove and set aside.
  2. Put the potatoes in the same pan with water and bring to the boil. Reduce to a simmer and cook for 10-12 minutes until the potatoes are still firm.
  3. While the potatoes cook, dice the shallots.
  4. Drain the potatoes in a colander and rinse with cold water to cool. Cut them into small cubes about 1cm across.
  5. Melt the butter in the pan over a medium heat. Add the diced shallots and cook for 5 minutes. Stir in the thyme, pepper, spinach and potato cubes. Continue stirring for 10-15 minutes until the potatoes are cooked through.

Plan Potato Hash with Spinach into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegetarian recipesBreakfast recipesSides recipesAll collections

Tagged cooked, healthy, simmered, steamed, stir-fry.

Potato Hash with Spinach: questions

How long does it take to make Potato Hash with Spinach?
This recipe takes 27 minutes in total - 2 minutes to prepare and 25 minutes to cook.
Is Potato Hash with Spinach suitable for meal prep?
Potato Hash with Spinach is a simple-level recipe that's great for breakfast or sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Potato Hash with Spinach?
The key ingredients are Shallot, White Potato, Black Pepper. This recipe is part of our International cuisine collection.
Is Potato Hash with Spinach healthy?
This recipe contains 190 calories per serving with 3g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
What diets is Potato Hash with Spinach suitable for?
This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk