Meal Matcher Courgette Noodles
Courgette noodles sautéed with onion and garlic in olive oil.
- Total time
- 15min
- 10 prep, 5 cook
- Per serving
- 180kcal
- 4 g protein
- Difficulty
- Simple
- Ingredients
- £1.06
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Courgette Noodles recipe contains 180 calories per serving, making it a light meal option. Each serving provides 4g of protein, 9g of carbohydrates, and 15g of fat, making it a balanced meal.
180kcal
Protein4g9% of calories
Carbs9g19% of calories
Fat15g72% of calories
- Fibre
- 2.6g
- Sugar
- 5.7g
- Saturated fat
- 2.2g
- Salt
- 2.4g
Ingredients
Servings
Method
0 of 3 done- Peel the courgette, then cut into wide julienne strips with a mandolin or use a spiralizer to make noodles. Set aside.
- Heat olive oil in a medium saucepan over medium heat. Add the onion, garlic, salt and pepper. Cook for 1-2 minutes until fragrant and slightly softened.
- Add the courgette noodles and toss for 1-2 minutes until evenly heated through.
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Courgette Noodles: questions
- How long does it take to make Courgette Noodles?
- This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
- Is Courgette Noodles suitable for meal prep?
- Courgette Noodles is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Courgette Noodles?
- The key ingredients are Olive Oil, Courgette, Onion. This recipe is part of our International cuisine collection.
- Is Courgette Noodles healthy?
- This recipe contains 180 calories per serving with 4g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
- What diets is Courgette Noodles suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.
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Recipe from MealMatcher.co.uk