Meal Matcher Courgette Ribbon Salad
Thinly sliced courgette with peppery leaves and shaved Parmesan in a simple olive oil dressing.
- Total time
- 50min
- 15 prep, 35 cook
- Per serving
- 103kcal
- 4 g protein
- Difficulty
- Simple
- Ingredients
- £0.94
- average cost
- Gluten Free
- Atkins
- Paleo
- Keto
Nutrition per serving
This Courgette Ribbon Salad recipe contains 103 calories per serving, making it a light meal option. Each serving provides 4g of protein, 2g of carbohydrates, and 9g of fat, making it a balanced meal.
103kcal
Protein4g15% of calories
Carbs2g9% of calories
Fat9g76% of calories
- Fibre
- 1.2g
- Sugar
- 1.9g
- Saturated fat
- 2.1g
- Salt
- 1.1g
Ingredients
Servings
Method
0 of 6 done- Remove any tough stalks from the leaves and slice them into strips about 1.27 cm wide. Grate the Parmesan coarsely.
- Slice the courgettes across into very thin rounds, aiming for paper-thin pieces.
- Place the courgette slices in a large colander set over a bowl, sprinkle with the salt and leave for 20 minutes to draw out moisture.
- Rinse the courgette thoroughly, then drain well, pressing out any remaining liquid. Dry with a clean tea towel.
- Put the leaves in a large bowl, scatter over half the Parmesan and the remaining salt, then drizzle with a portion of the oil and toss to coat.
- Arrange the courgette slices over the leaves, then finish with the rest of the oil, the remaining Parmesan and a pinch of black pepper.
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Courgette Ribbon Salad: questions
- How long does it take to make Courgette Ribbon Salad?
- This recipe takes 50 minutes in total - 15 minutes to prepare and 35 minutes to cook.
- Is Courgette Ribbon Salad suitable for meal prep?
- Courgette Ribbon Salad is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Courgette Ribbon Salad?
- The key ingredients are Olive Oil, Courgette, Black Pepper. This recipe is part of our International cuisine collection.
- Is Courgette Ribbon Salad healthy?
- This recipe contains 103 calories per serving with 4g of protein and is suitable for gluten free, atkins, paleo, keto diets.
- What diets is Courgette Ribbon Salad suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 4g of protein per serving.
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Recipe from MealMatcher.co.uk